
All Episodes
Episodes
Love Sober Podcast Episode 158 Seasonal Sober Self-Care.
In this episode we continue to assemble and refine the advent toolkit - we look at managing energy and staying balanced through 'Wintering' - which is respecting that deep need to rest and restore, do less and why...
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Love Sober Podcast 157 - Xmas Toolkit Prep
In this episode we chat about how to put our best feet forward for the Xmas period and boss our sobriety with a badass toolkit. We are talking about willpower and how to build our sober identities, liminal thinking,...
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Love Sober Podcast Episode 156 - Guest Jo Walduck
In this episode, Mandy talks to sober shero and coach Jo Walduck. Jo Walduck (she/they) @zesobercoach @jowalduck loves long naps, white chocolate, social justice, walks on the beach and fluffy cats. Currently working...
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Love Sober Podcast Episode 155 - Alcohol Awareness Week 2021 - relationships.
It's Alcohol Awareness Week in the UK and https://alcoholchange.org.uk/
focus this year is on the impact of alcohol on our relationships. We chat through our relationships when we were drinking, on our marriages,...
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Love Sober Podcast Episode 154 - Guest Dr Bumni Aboaba
This week Mandy is joined by @thefoodaddictioncoach
Dr Bunmi Aboaba is a Recovery Coach specialising in Food Addiction, helping clients to achieve a healthy relationship with food to meet long-term health goals. Dr...
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Love Sober Podcast 153 - Guest Lou Lebentz - Trauma Thrivers
TW: Please note there is discussion of sexual trauma in this podcast, so take care of yourself and your well-being.Â
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This week Mandy is joined by @traumathrivers_loulebentz Lou is a well-known UK therapist, trauma...
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Love Sober Podcast Episode 152 - Johnny Better Without
Episode 152 - Jonny - Better Without App
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This week Mandy had the pleasure of talking to Jonny from @betterwithoutapp the worldâs first alcohol free discovery app. It was launched in the UK in December 2020 and is...
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Love Sober Podcast Episode 151- Menopause and Sobriety - Guests Alexandra Pope and Sjanie Hugo Wurlitzer
In this Episode Kate talks to Alexandra Pope and Sjanie Hugo Wurlitzer, co-founders of Red School and authors of Wild Power-Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power.
In this...
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Love Sober Podcast Episode 150- Rekindling your Sobriety,
In this episode we talk about what we can do when we are sober-fatigued, sober-bored or just lost our sober mojo. We look at why our tools get tired, what to do about it and how this is actually a growth moment. If we...
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Love Sober Podcast 149 Bex Weller - Chameleon
In this episode Kate talks to one of her favourite people- ubersobersister, sober shero and bonefide girls'girl, author, coach and speaker, Bex Weller, about her new book 'Chameleon - Confessions of a People...
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Love Sober Podcast 148 Harrison Ward - Fell Foodie
In this episode Mandy talks with the very inspiring Harrison Ward, also known as Fell Foodie @fellfoodie, who discovered a love of the mountains just as his life had hit rock bottom. A sufferer from
crippling...
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Love Sober Podcast Episode 147- When your Partner Still Drinks
I this episode we talk about strategies to handle it when your partner still drinks. Both our husbands still drink and we talk about when we first broached the subject, our fears around how it would impact on those...
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