Love Sober Podcast

Love Sober Podcast

Hosted by: Kate & Mandy

Two friends, mums and sober sisters, who became Authors and Coaches having the chat about reasons to love sober.

Episodes

Love Sober Podcast Episode 159 Guest Nancy AKA Sober Loving Radical

Episode #159

In this week's podcast Kate chats to dear Sober Sis, Sobriety Activist Nancy who is known on Tiktok and Instagram as Sober Loving Radical. https://www.instagram.com/sober_loving_radical/ Nancy is a  49 year old mum...
View Episode

Love Sober Podcast Episode 158 Seasonal Sober Self-Care.

Episode #158

In this episode we continue to assemble and refine the advent toolkit - we look at managing energy and staying balanced through 'Wintering' - which is respecting that deep need to rest and restore, do less and why...
View Episode

Love Sober Podcast 157 - Xmas Toolkit Prep

Episode #157

In this episode we chat about how to put our best feet forward for the Xmas period and boss our sobriety with a badass toolkit. We are talking about willpower and how to build our sober identities, liminal thinking,...
View Episode

Love Sober Podcast Episode 156 - Guest Jo Walduck

Episode #156

In this episode, Mandy talks to sober shero and coach Jo Walduck. Jo Walduck (she/they) @zesobercoach @jowalduck loves long naps, white chocolate, social justice, walks on the beach and fluffy cats. Currently working...
View Episode

Love Sober Podcast Episode 155 - Alcohol Awareness Week 2021 - relationships.

Episode #155

It's Alcohol Awareness Week in the UK and  https://alcoholchange.org.uk/ focus this year is on the  impact of alcohol on our relationships. We chat through our relationships when we were drinking, on our marriages,...
View Episode

Love Sober Podcast Episode 154 - Guest Dr Bumni Aboaba

Episode #154

This week Mandy is joined by @thefoodaddictioncoach Dr Bunmi Aboaba is a Recovery Coach specialising in Food Addiction, helping clients to achieve a healthy relationship with food to meet long-term health goals. Dr...
View Episode

Love Sober Podcast 153 - Guest Lou Lebentz - Trauma Thrivers

Episode #153

TW: Please note there is discussion of sexual trauma in this podcast, so take care of yourself and your well-being.    This week Mandy is joined by @traumathrivers_loulebentz Lou is a well-known UK therapist, trauma...
View Episode

Love Sober Podcast Episode 152 - Johnny Better Without

Episode #152

Episode 152 - Jonny - Better Without App   This week Mandy had the pleasure of talking to Jonny from @betterwithoutapp the world’s first alcohol free discovery app. It was launched in the UK in December 2020 and is...
View Episode

Love Sober Podcast Episode 151- Menopause and Sobriety - Guests Alexandra Pope and Sjanie Hugo Wurlitzer

Episode #151

In this Episode Kate talks to Alexandra Pope and Sjanie Hugo Wurlitzer, co-founders of  Red School and authors of Wild Power-Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power. In this...
View Episode

Love Sober Podcast Episode 150- Rekindling your Sobriety,

Episode #150

In this episode we talk about what we can do when we are sober-fatigued, sober-bored or just lost our sober mojo. We look at why our tools get tired, what to do about it and how this is actually a growth moment. If we...
View Episode

Love Sober Podcast 149 Bex Weller - Chameleon

Episode #149

In this episode Kate talks to one of her favourite people- ubersobersister, sober shero and bonefide girls'girl, author, coach and speaker, Bex Weller,  about her new book 'Chameleon - Confessions of a People...
View Episode

Love Sober Podcast 148 Harrison Ward - Fell Foodie

Episode #148

In this episode Mandy talks with the very inspiring Harrison Ward, also known as Fell Foodie @fellfoodie, who discovered a love of the mountains just as his life had hit rock bottom. A sufferer from crippling...
View Episode