Change your relationship with alcohol

Take back control and

be the boss of your life,

wellbeing and happiness

Start today !

Spring into Summer Sober!

If you liked the book, you will LOVE the course. Love Yourself Sober - the course is a 6 week self-study course is perfect for you! Perfectly tailored for sober & sober curious women to explore what sober living might look like, it's our Love Sober Essential Toolkit and includes access to our community membership for 6 weeks too.

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How Love Sober can help

1-2-1 SOBER COACHING

We work with women to feel empowered by their choice to stop drinking and pivot from surviving to thriving in their busy lives, using a unique holistic coaching approach for growth, change and mastering self-care.

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LOVE SOBER LIFE SCHOOL

Love Sober courses provide personal development and sober programs for you to feel informed, ready and badass empowered on your sober journey. Starting out or further along your sober journey, you can find your fit

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LOVE SOBER LIFE COMMUNITY

Connection is key. Join the Love Sober membership community of awesome women who have all decided to kick the wine witch out - or are trying to. Connect with people with common goals, stories and experiences.

TO THE SISTERHOOD

"I wanted sobriety to be something I wanted and needed for me to have a better, happier, more fulfilled life full of love and joy. Love Sober showed me exactly that…"

A, Eire.

Why join LOVE SOBER?

IMPROVE YOUR RELATIONSHIPS

Alcohol can impact negatively on your personal life, whilst feeling like the glue that holds it all together. LOVE SOBER can help you reconnect with friends and family in the most healthy and authentic way

BOOST YOUR HEALTH

Alcohol-free living will boost your energy and improve your mental and physical health. Long term benefits include reducing the risk of cancers, improving your heart's health and your liver function. Plus no more hangovers!

BE YOUR BEST YOU

Many women experience shame and low self-esteem as a result of their drinking. As qualified and experienced coaches we can help you to end the vicious cycle and again the confidence and clarity to live your best life

LOVE SOBER PODCAST

By sharing our stories and questions we add to the collective voice and growing awareness around alcohol, and big up the choice to live alcohol free as a strong, brave and rather fabulous choice.

Not always easy, not the norm, so damn hard in the early days but so worth it.

With interviews, personal stories, tips, topics, sober life hacks The Love Sober back catalogue is 180 episodes of inspo & info, so why not grab a cuppa and explore it.

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DO YOU WANT TO KNOW A SECRET?

Get YOUR 10 Keys to a happy sober YOU

Loving yourself as a sober woman is not about trying to stop drinking, it's about becoming a person who is happily alcohol-free .

Hi, I'm Kate. I'm an ICF accredited Integrative Coach Practitioner , co-founder of Love Sober and Love Sober Podcast and I've supported women from all over the world to build happy, confident alcohol free-lives and free of alcohol to harness their happiness & wellbeing

We need a lifestyle and mindset which supports each stage of our lives. We HAVE to look at the whole picture: our personal history, lifestyle, hormonal shifts & stress impact the whole of our selves & our lives and can trigger addictive behaviours & lead to problematic relations with alcohol

If it looks like this - multiple calendars, overflowing to-do lists, juggling needs of older parents, career, home, early motherhood, kids still at home, perimenopause or menopause and drinking to dial down the stress which now feels like the habit of a lifetime.....

If you’re ready to change your relationship with alcohol, embrace a healthy, satisfying life & get excited about the next stage of your life Love Sober can help.

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