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Take a Course & Join our Community

We've got your back

Are you sick and tired of your drinking?
Have you been back and forth with moderation?
Are you sober curious?

Made for Grey Area Drinkers, our courses are designed for mums, carers and busy women. We focus on mindset, habit change and self-empowerment written by women for women. They are packed full of resources and easy to fit your busy life.

At Love Sober, self-care is the cornerstone of our alcohol-free living. It's the welcome mat to feeling a whole lot better and asking  better questions about what we really need.

JOIN US!

Serenity Studio

JOIN THE POSITIVE SOBRIETY MOVEMENT!

MADE BY WOMEN FOR WOMEN

Love Yourself Sober -The Course
Our 6 week self-study programme is perfectly tailored for sober & sober curious women to explore what sober living might look like, it's our Love Sober Essential Toolkit. It's a course to give you the mindset shift you need to get, stay and LOVE sober.

Take the class

Love Sober Life School

Our signature 3 month interactive  group coaching programme for brilliant women like YOU who want to live an empowered and joyful alcohol-free life. Daily videos and practical tips and tools and theory around weekly sobriety, wellness and themes plus live weekly group sessions.
Make brilliant friends and join our Alumni! 

Next Course Spring 2022

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Get, Stay, Love Sober Together

Connection is key. Join us and a host of awesome women who have all decided to kick the wine witch out - or are trying to. Meet people with common goals, stories and experiences.

We have weekly meetings, meet ups and a small, safe and secret group.

Join us

Change your relationship with alcohol.

Take back control and be the boss of your life, wellbeing and happiness with Love Yourself Sober - the book. 

How to work with us

Three paths to explore:

Courses for Sobriety & Personal Growth.

Coaching for focussed Support.

Community for friendship & accountability.

Working in Collaboration with:

Nice to meet you!

Hi! We're Kate & Mandy, certified Sobriety & Well-being Coaches. Specialists in Behavioural Change and Addictive Habits.

We are also proud founders of the Love Sober, hosts of the Love Sober Podcast and the authors of Love Yourself Sober.

More about us

Do you want to know a secret?

Get YOUR 10 Keys to a happy sober YOU

YES PLEASE

THE ADVENT-URE STARTS HERE! Your Guide to an Alcohol-Free December

Nov 25, 2021

Sober Mini-Guide for Times of Change.

Sep 30, 2021

Ruined Mothers- The Tale of a Summer 'Holiday'.

Sep 05, 2021

YOUR FREE SOBER SELF-CARE E-BOOK

Tips and tools from from us to support your sober journey

DOWNLOAD YOUR FREE E-BOOK

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