Change your relationship with alcohol
Take back control and
be the boss of your life,
wellbeing and happiness
How we can help
1-2-1 SOBER COACHING
We work with women to feel empowered by their choice to stop drinking and pivot from surviving to thriving in their busy lives, using a unique holistic coaching approach for growth, change and mastering self-care.
LOVE SOBER LIFE SCHOOL
We believe that we are your own best teacher. Our courses provide personal development and sober programs for you to feel informed, ready and badass empowered on your sober journey.
LOVE SOBER LIFE COMMUNITY
Community is key. Join us and a host of awesome women who have all decided to kick the wine witch out - or are trying to. Connect with people with common goals, stories and experiences.
"Mandy and Kate are the real deal - kind, caring, reflective, smart...and they’ve been down the path..."
D, Canada
Why join LOVE SOBER?
IMPROVE YOUR RELATIONSHIPS
Alcohol can impact negatively on your personal life, whilst feeling like the glue that holds it all together. LOVE SOBER can help you reconnect with friends and family in the most healthy and authentic way
BOOST YOUR HEALTH
Alcohol-free living will boost your energy and improve your mental and physical health. Long term benefits include reducing the risk of cancers, improving your heart's health and your liver function. Plus no more hangovers!
BE YOUR BEST YOU
Many women experience shame and low self-esteem as a result of their drinking. As qualified and experienced coaches we can help you to end the vicious cycle and again the confidence and clarity to live your best life
Our Love Yourself Sober book is OUT NOW!
Our first book has hit the shelves and captured the hearts of mums everywhere.
Click on the link below to read the reviews and buy the book!
BUY THE BOOK
LOVE SOBER PODCAST
By sharing our stories and questions we add to the collective voice and growing awareness around alcohol, and big up the choice to live alcohol free as a strong, brave and rather fabulous choice.
Not always easy, not the norm, so damn hard in the early days but so worth it.
With interviews, personal stories, tips, topics, sober life hacks grab a cuppa and let's chat.
LISTEN HEREDO YOU WANT TO KNOW A SECRET?
Get YOUR 10 Keys to a happy sober YOU
PARTNER WITH LOVE SOBER
We provide specialist coach training, in-business awareness days and consulting on best practice.
By challenging pre-existing modalities and language. Breaking down the stigma of modern day addictions. We can work towards a more productive, healthy and happy society. We focus on the wider questions of maladaptive behaviour, habits, stress and substance use. Asking better questions about what we need and how to look after our wellbeing.
Specialising in: The neuroscience of the Addictive Brain, Positive Psychology, Self-Care, Clean Language and holistic, inclusive joyful recovery programmes.
FIND OUT MORE
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Recent articles from our blog
We try to post a new blog every week, covering things we know you'll love to read, and featuring special guest bloggers too!
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