Change your relationship with alcohol

Take back control and

be the boss of your life,

wellbeing and happiness

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How we can help

1-2-1 SOBER COACHING

We work with women to feel empowered by their choice to stop drinking and pivot from surviving to thriving in their busy lives, using a unique holistic coaching approach for growth, change and mastering self-care.

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LOVE SOBER LIFE SCHOOL

We believe that we are your own best teacher. Our courses provide personal development and sober programs for you to feel informed, ready and badass empowered on your sober journey.

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LOVE SOBER LIFE COMMUNITY

Community is key. Join us and a host of awesome women who have all decided to kick the wine witch out - or are trying to. Connect with people with common goals, stories and experiences.

TO THE SISTERHOOD

"Mandy and Kate are the real deal - kind, caring, reflective, smart...and they’ve been down the path..."

D, Canada

Why join LOVE SOBER?

IMPROVE YOUR RELATIONSHIPS

Alcohol can impact negatively on your personal life, whilst feeling like the glue that holds it all together. LOVE SOBER can help you reconnect with friends and family in the most healthy and authentic way

BOOST YOUR HEALTH

Alcohol-free living will boost your energy and improve your mental and physical health. Long term benefits include reducing the risk of cancers, improving your heart's health and your liver function. Plus no more hangovers!

BE YOUR BEST YOU

Many women experience shame and low self-esteem as a result of their drinking. As qualified and experienced coaches we can help you to end the vicious cycle and again the confidence and clarity to live your best life

Our Love Yourself Sober book is OUT NOW!

Our first book has hit the shelves and captured the hearts of mums everywhere.  

Click on the link below to read the reviews and buy the book!

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LOVE SOBER PODCAST

By sharing our stories and questions we add to the collective voice and growing awareness around alcohol, and big up the choice to live alcohol free as a strong, brave and rather fabulous choice.

Not always easy, not the norm, so damn hard in the early days but so worth it.

With interviews, personal stories, tips, topics, sober life hacks grab a cuppa and let's chat.

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Get YOUR 10 Keys to a happy sober YOU

PARTNER WITH LOVE SOBER

We provide specialist coach training, in-business awareness days and consulting on best practice.

By challenging pre-existing modalities and language. Breaking down the stigma of modern day addictions. We can work towards a more productive, healthy and happy society. We focus on the wider questions of maladaptive behaviour, habits, stress and substance use. Asking better questions about what we need and how to look after our wellbeing.

Specialising in: The neuroscience of the Addictive Brain, Positive Psychology, Self-Care, Clean Language and holistic, inclusive joyful recovery programmes.

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