The Love Sober 30 Day Essential Tool Kit - Email Course

Sign up for our 30 day course of sober tips,tools,resources, pep talks, life hacks and mantras for the sober and sober curious. Whether you want to give sobriety a road test or get back on track, manage sobriety fatigue or build the next steps in your awesome alcohol free life the Essential Tool Kit can help. With an innovative approach combining the Science of Happiness with coaching techniques plus tools from our own journeys, we will show you that living alcohol free is not only possible but fun too. If you like the podcast you're going to LOVE the Love Sober Essential Toolkit Email Course! Sign up for the Love Sober 30 Day Essential Toolkit here.

£30 for 30 days of inspo and tried and tested strategies. The future is bright, you'd better wear shades!


Building blocks

The building blocks to get a positive mental attitude in place, boost your confidence and get clear on your inner addictive voice and road blocks. Design the alcohol-free you in accordance with your values and beliefs.

Dispelling myths and limiting beliefs

Dispel any myths about missing out with facts about neuroscience and keep you ticking over with sober treats as you navigate wine o'clock.

Strategies and Science

Delving deeper into what is making us tick, we deal with the inner critic and practice the vital art of self-compassion along with scientifically proven strategies to boost wellbeing and help resilience.

Our Story

Our Story

We are Mandy and Kate, two mums who love being sober and want to spread the word and generally chat about life, mental health, parenting, wellness and anything else that takes our fancy all through a sober lens.

Kate is a Wellness and Soberlife coach, a writer and a self-care evangelist who likes neuropsychology and shoes.

Mandy is a writer, coach and soberlife activist, who likes connecting people, events and kindness (and shoes).

Podcast testimonials

We reach thousands of like-minded people across the globe, here are a few of their kind comments

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