Create a
midlife
you love
Navigate Menopause, Alcohol & Midlife with Clarity
“Love Sober is the go-to for women wanting an alcohol-free midlife’’
Trish Halpin - Postcards from the Midlife, Editor-in-Chief Marie Claire
A better way to love your life without alcohol
If you've noticed your hormones, mood, sleep or drinking habits changing in midlife, you're not imagining it. Together we'll make sense of what's happening and create a personalised plan for what comes next.
Hi, I’m Kate, let’s explore working together.
I'm an ICF Professional Coach, Menopause Doula, yoga teacher and author of Love Yourself Sober and Love Your Sober Year.
For over a decade I've supported women navigating alcohol-free living and now specialise in the intersection of menopause, hormones and midlife transition.
This work combines evidence-based coaching, menopause education and compassionate support.
Being alcohol-free is one of the most powerful shifts a woman can make.
Am I a Grey Area Drinker?
Is alcohol starting to affect you differently. Hangovers + anxiety are increasing?
You’ve tried to cut down before, given up for periods and then it creeps back in again ?
Thinking about drinking, planning, trying to moderate and feel like you are on rinse/repeat with it?
You don’t have to figure this out alone.
If you are in your midlife, juggling career, family, caregiving the invisible load of being a woman in peri menopause or menopause you will be feeling it.
Alcohol often becomes part of how we switch off, cope or reward ourselves — how we mask other challenges and it may have worked until at some point you realised it was costing more than money. In midlife, with fluctuating hormones, it starts making everything harder: sleep, anxiety, confidence, energy and emotional resilience.
For over a decade I’ve helped women change their relationship with themselves and with alcohol. I’m an author, host of the Love Sober podcast, and holistic coach trained in positive psychology, nervous system regulation, yoga and menopause support.
My approach combines practical coaching tools with nervous system support, habit change science and creative sustainable change that feels good to you.
Being alcohol-free is one of the most powerful shifts a woman can make.
Putting it together
Combining powerful coaching techniques, habit change science, somatics and holistic support we get to the root of problematic alcohol use and create a roadmap for a healthy, happy sober midlife.
✓ Your relationship with alcohol
✓ Energy and self esteem
✓ Hormones, nervous system & wellbeing
✓ What's happening in this stage of life
✓ Practical next steps that fit your life
You will also receive a Menopause School created Journal & Tracker with your session.
“I can’t believe how easy I found it to stop drinking once I understood how to meet my sensory needs and understood what was happening hormonally. Thank you, Kate. ”
Why this approach is different
I don't see menopause and alcohol as separate conversations.
Hormonal change, stress, nervous system regulation and alcohol all influence one another. Understanding the whole picture helps you make decisions that are informed, compassionate and sustainable.
Rather than simply encouraging you to drink less, we'll explore what's really driving the changes you're experiencing and identify the knowledge, support and resources that best fit your unique life, health and circumstances.
“I cannot stress enough how much I had been dreading this holiday and wanting, ‘just to emerge intact and with my dignity’
Well……. Guess what, using all the tools you gave me really worked! Oh! I haven’t even mentioned alcohol - obviously I haven’t had any! ”
Other ways to work with me
This is a journey, not a destination
If you are sober curious, you are welcome, if you are ten years sober, you are welcome.
If 1:1 Coaching is not the right fit at present, I also offer group coaching, and facilitate women's circles, with the intention of us creating lives that feel calmer, clearer and more meaningful.
Our work together is grounded in evidence-based coaching, menopause and yoga training, nervous system regulation and ten years of lived recovery experience.
My groups support sustainable alcohol free living by drawing inspiration from nature, science, the seasons, ritual and the wisdom of women gathering together.
Client Reviews
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‘‘This coach should come with a health warning - will seriously improve your life!”
— Jo, West Sussex.⭐️⭐️⭐️⭐️⭐️
Kate is the real deal - kind, caring, reflective, smart. She's been down the path and understood what you are going through. She has personal knowledge, training, and expertise in many fields.
-Denise, Canada
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Kate’s approach to alcohol free living is so positive - she helped me totally change my mindset - I don’t feel deprived - just relieved and happy
— Lauren, U.K.⭐️⭐️⭐️⭐️⭐️
You‘ve created such a safe place. The course reignited my self belief. has It all started to make sense and rather than years of feeling like there is something “wrong” with me!
-Michelle, U.K.
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“I did coaching and a course with Kate and I am now coming up to seven years sober!’’
— Catherine, U.K ⭐️⭐️⭐️⭐️⭐️
To someone considering this path - this is going to change your entire perspective on what it is to be sober. It is a joy and not a chore. It is exciting and not fearful. I no longer feel like recovery is a prison I have to be in, it's a freedom I have never had the opportunity to enjoy.!
-Aoife, Eire.
Stay in the loop - for news, tools and offers.
‘‘Kate is much more than a sobriety coach. She's a powerful voice in the alcohol free movement and an advocate for lasting change’’
Simon Chapple, Founder - Be Sober.