Are you sick and tired of being sick and tired? Ready to thrive not survive? Ready to take back control and be the boss of your own life, wellbeing and happiness?
30 Day Essential Tool Kit
A daily resource with a sober tool, tip, evidence -based practice to boss habit change. By staying focussed and working one day at a time with a POSITIVE focus you can enjoy the process of being alcohol free.
Re(dis)covery Coaches focuses on the wider questions of maladaptive behaviour, habits and substance use. To challenge pre-existing modalities and language in recovery and break down the stigma. Providing specialist coach training, in-business awareness days and consulting on best practice focusing on: The neuroscience of the Addictive Brain, Positive Psychology, Self-Care, Clean Language and holistic, inclusive joyful recovery programmes.
The idea for the podcast is to talk, talk and do bit more talking. By sharing our stories and questions we add to the collective voice and growing awareness around alcohol, and big up the choice to live alcohol free as a strong, brave and rather fabulous choice.
Not always easy, not the norm, so damn hard in the early days but so worth it.
With interviews, personal stories, tips, topics, sober life hacks grab a cuppa and let's chat.LISTEN HERE