"Mandy and Kate are the real deal - kind, caring, reflective, smart...and they’ve been down the path..."
Alcohol can impact negatively on your personal life, whilst feeling like the glue that holds it all together. LOVE SOBER can help you reconnect with friends and family in the most healthy and authentic way
Alcohol-free living will boost your energy and improve your mental and physical health. Long term benefits include reducing the risk of cancers, improving your heart's health and your liver function. Plus no more hangovers!
Many women experience shame and low self-esteem as a result of their drinking. As qualified and experienced coaches we can help you to end the vicious cycle and again the confidence and clarity to live your best life
By sharing our stories and questions we add to the collective voice and growing awareness around alcohol, and big up the choice to live alcohol free as a strong, brave and rather fabulous choice.
Not always easy, not the norm, so damn hard in the early days but so worth it.
With interviews, personal stories, tips, topics, sober life hacks grab a cuppa and let's chat.LISTEN HERE
By challenging pre-existing modalities and language. Breaking down the stigma of modern day addictions. We can work towards a more productive, healthy and happy society. We focus on the wider questions of maladaptive behaviour, habits, stress and substance use. Asking better questions about what we need and how to look after our wellbeing.
We try to post a new blog every week, covering things we know you'll love to read, and featuring special guest bloggers too!