As featured in
Are you sick and tired of being sick and tired? Ready to thrive not survive? Ready to take back control and be the boss of your own life, wellbeing and happiness?
Kate and Mandy introduce Love Sober, how it all works and what's on offer.
Love Yourself Sober, A Self Care Guide to Alcohol-Free Living for Busy Mothers.
"A guidebook to making the absolute best of one of life’s toughest transitions…I wish I’d read it ten years ago." – William Porter - Author of Alcohol Explained
"Finally, someone is telling it like it is… hopefully, this book will find its way into the hands of every mum struggling with alcohol." – Veronica Valli – Creator of the Soberful program.
"Upbeat, wise and empathetic… a best sober buddy in your pocket." – Clare Pooley - Author of the Sober Diaries.
"A fantastic…resource for anyone who has concerns about their drinking." – Katie Fforde - Best selling author and literary judge.
"This book will be of huge benefit." – Lotta Dann – Author of Mrs D is Going Without.
"An amazingly helpful, refreshing and positive book." Lucy Rocca – Soberistas.
"An empowerment game-changer that will help women everywhere." Simon Chapple – Author of the Sober Survival Guide & This Naked Mind Coach.
"Love yourself sober will inspire and guide a new wave of busy mothers to enrich their lives by taking a break from the booze - Fantastic!” Andy Ramage - One Year No Beer.
Re(dis)covery Coaches focuses on the wider questions of maladaptive behaviour, habits and substance use. To challenge pre-existing modalities and language in recovery and break down the stigma. Providing specialist coach training, in-business awareness days and consulting on best practice focusing on: The neuroscience of the Addictive Brain, Positive Psychology, Self-Care, Clean Language and holistic, inclusive joyful recovery programmes.FIND OUT MORE
The idea for the podcast is to talk, talk and do bit more talking. By sharing our stories and questions we add to the collective voice and growing awareness around alcohol, and big up the choice to live alcohol free as a strong, brave and rather fabulous choice.
Not always easy, not the norm, so damn hard in the early days but so worth it.
With interviews, personal stories, tips, topics, sober life hacks grab a cuppa and let's chat.LISTEN HERE