Love Yourself Sober -The Course
A month-long, holistic habit-change program for the sober-curious to help you quit drinking and assemble a toolkit for sober living.
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Change Your Relationship with Alcohol, Lower Stress & Build Confidence with Proven Tools
✨ Ready to Start Your Alcohol-Free Journey with Confidence? ✨
Introducing the Love Yourself Sober Holistic Sobriety Course for Women in Midlife
Embarking on a sober journey can feel overwhelming—but it doesn’t have to be. This isn’t about deprivation. It’s about liberation. Imagine gaining clarity, energy, emotional resilience, and deep self-connection. Love Yourself Sober is here to support you every step of the way—with positivity, inspiration, and science-backed tools that work.
This course is not just a quit-alcohol course—it’s designed specifically for women in midlife, combining holistic support, hormonal insights, and sustainable habit change techniques to help you thrive.
🌿 What You'll Get:
🎥 Daily Mixed Media Content
Stay motivated with a variety of daily videos, audio guides, and reflective prompts to help you build awareness, reduce stress, and create new habits—on your terms.
đź“Ą Exclusive Resources & Printable Downloads
Get access to beautifully designed tools, guides, and worksheets to support you through every phase of your journey.
🌸 Weekly Holistic Bonus Tools
Enjoy weekly bonus content including yoga nidras, somatic practices, breathwork, and creative prompts to nourish body and soul.
đź’¬ 4-Week Free Membership to the Love Sober Community
Join a like-minded, inspiring group of women who are walking the same path. Share stories, celebrate wins, and know that you’re never alone.
đź’¸ Full Refund When You Enrol in Love Sober Life School
Ready to go deeper? If you decide to join our 3-month group coaching program, we’ll refund your course fee. No risk. All growth.
🌟 Why Love Yourself Sober?
Whether you’re sober-curious, taking a break, or ready for lasting change, this course meets you where you are—with compassion, empowerment, and proven strategies tailored for midlife.
Because the first step doesn’t have to be perfect—it just has to be yours.
Start your alcohol-free journey today. You’ve got this—and we’ve got you.
A program of proven habit change techniques
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🌟 Our Best-Selling Month-Long Sobriety Program 🌟
Love Yourself Sober: Build a Life You Love—Alcohol-Free
Have you...
âť“ Tried to quit drinking before, but found it hard to stick?
âť“ Done some sober time, only to find your drinking crept back in?
âť“ Wondered what a hangover-free life might feel like?
❓ Felt deep down that you're ready for a change—but not sure where to start?
It’s OK. We get it.
The first step doesn’t have to be perfect—it just has to be yours.
And Love Yourself Sober is here to help you take it with confidence, clarity, and support.
💫 What You’ll Get:
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A 4-Week Intensive Self-Study Program
Daily mixed media content—videos, audio, tools, and journaling prompts—designed to gently shift your mindset and build momentum. -
Evidence-Based Behavioural Tools
Grounded in Behavioural Health and Habit Change Science, you'll learn what actually works to create lasting change. -
Confidence-Building Coaching Resources
Develop the skills and mindset to navigate cravings, emotions, and midlife stress with compassion and strength. -
Self-Care for Sustainable Sobriety
Create a daily rhythm that supports nervous system regulation, balance your hormones, and restore your energy. -
Practical Life Hacks & Inspiring Resources
Real tools for real life—tailored to women in midlife managing change, work, parenting, and everything in between.
đź’ť BONUS: 1 Month FREE in the Love Sober Community
Applied automatically at checkout!
Includes:
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Live peer support meetings
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Group coaching calls
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Secret Facebook group access
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Connection with a warm, like-minded community
đź’– Is Love Yourself Sober for You?
✅ You’re sober-curious or starting over (again)
✅ You’re ready to do things differently this time
âś… You want a holistic, flexible, empowering approach
✅ You want to feel supported—not judged
✅ You’re ready to stop surviving and start thriving
Start today. Say yes to a life of clarity, connection, and freedom.
Love Yourself Sober—because you deserve to feel good. 💛
What people are saying
"This course has been completely invaluable to me. It gave me focus, routine and the most amazing ideas of how to focus on what I want and need to live a sober life. But not only that, it allowed me to work on what I want in all areas of my life. It helped me to be aspirational and dream. It has the right balance of proactive exercises and resources to help becoming sober be enjoyable, easy and exciting, as well as lots of evidence based theories and science to help me understand what alcohol is doing to my body and to our society. It has taught me that self compassion is key. It has taught me that sometimes we have energy to do lots and accomplish loads and other times we will simply need to rest and just be. It has given me confidence to understand how to live an authentic sober life. Mandy and Kate are both wonderful. I feel like I have known them both years. Their openess and honesty allowed me to be honest to myself when reflecting. Please be kind to yourself and take this course. You won't regret it. Make sure you journal and take notes as you then have these ideas with you forever."
Testimonial
Laura, UK
"I came across Love Sober on the Spotify Podcast. I had been questioning my drinking for a long time and had tried to stop many times, rarely managing more than a few days. My drinking had ramped up over lockdown and I was often drinking a bottle and a half of wine in one sitting. When I listened to the Love Sober podcast, I could relate to Mandy and Kate and a lot of what they said really resonated. I had tried AA a couple of times but found it too trauma based and too disciplinarian. A single working mother cannot attend 90 meetings in 90 days!! ''I would recommend any woman – mother or not – to use Love Sober as a sobriety pathway, yourself permission to be kind to yourself. '' ''When you start being kind to yourself the magic happens!!''"
Testimonial
Emma, UK
"The best money I ever spent! "
Victoria
Love Sober Peer Support Host
Love Yourself Sober - The Book
Our 4 week course was developed using many of the research-based techniques and approaches in our book 'Love Yourself Sober'.
It is available at all good bookshops, online at Amazon in paperback and as a downloadable audio book.
Could the next 4 weeks change your life?
If you later enrol on the 3 month group coaching programme Love Sober Life School we'll refund 100% of the Love Yourself Sober course!
