Love Yourself Sober -The Course

A month-long, holistic habit-change course for the sober-curious to help you quit drinking and assemble a toolkit for sober living.






Change your relationship with alcohol, lower stress and build your confidence with proven techniques


A program of proven habit change techniques

Have you...

  • Tried to quit drinking before?
  • Done some sober time and then found  that your drinking crept up again?
  • Are you ready for a change?
  • Wondered what a hangover-free life can be? 


It's OK, we get it..


Our best selling get sober, month long programme is designed to shift your mindset around alcohol, and by focusing on your own self-care assemble the building blocks of the life you love sober.

BONUS - A month FREE membership to Love Sober Community for peer support meetings, live coaching calls and secret facebook group so you are well and truly supported in your journey. Applied at checkout. 


 Love Yourself Sober is

  • Perfect for those starting out on their sober journey
  • Founded on evidence based methods from Behavioural Health & Habit Change Science
  • 4 week intensive self-study mixed media coaching program
  • Confidence building coaching tools 
  • Evidence based habit change techniques
  • The mindset shift you need
  • Self-care for successful sobriety
  • Videos, tools, tips, life-hacks, resources

What people are saying

"This course has been completely invaluable to me. It gave me focus, routine and the most amazing ideas of how to focus on what I want and need to live a sober life. But not only that, it allowed me to work on what I want in all areas of my life. It helped me to be aspirational and dream. It has the right balance of proactive exercises and resources to help becoming sober be enjoyable, easy and exciting, as well as lots of evidence based theories and science to help me understand what alcohol is doing to my body and to our society. It has taught me that self compassion is key. It has taught me that sometimes we have energy to do lots and accomplish loads and other times we will simply need to rest and just be. It has given me confidence to understand how to live an authentic sober life. Mandy and Kate are both wonderful. I feel like I have known them both years. Their openess and honesty allowed me to be honest to myself when reflecting. Please be kind to yourself and take this course. You won't regret it. Make sure you journal and take notes as you then have these ideas with you forever."

Laura, UK

"I came across Love Sober on the Spotify Podcast. I had been questioning my drinking for a long time and had tried to stop many times, rarely managing more than a few days.  My drinking had ramped up over lockdown and I was often drinking a bottle and a half of wine in one sitting.  When I listened to the Love Sober podcast, I could relate to Mandy and Kate and a lot of what they said really resonated.  I had tried AA a couple of times but found it too trauma based and too disciplinarian.  A single working mother cannot attend 90 meetings in 90 days!!  ''I would recommend any woman – mother or not – to use Love Sober as a sobriety pathway, yourself permission to be kind to yourself. '' ''When you start being kind to yourself the magic happens!!''"

Emma, UK

"The best money I ever spent! "

Love Sober Peer Support Host

Love Yourself Sober - The Book

Our 4 week course was developed using many of the research-based techniques and approaches in our book 'Love Yourself Sober'.

It is available at all good bookshops, online at Amazon in paperback and as a downloadable audio book.

Could the next 4 weeks change your life?

If you later enrol on the 3 month group coaching programme Love Sober Life School we'll refund 100% of the Love Yourself Sober course!