Coaching 

Quitting alcohol is the welcome mat to your authentic and joyful life. 

Together we create your bespoke plan and roadmap for success.

It is only once you’ve been through an experience like this, with a fantastic coach, that you can truly appreciate its value.  I evangelise about this experience to all my friends. If I could, I would make it mandatory for everyone to experience coaching and have the opportunity to discover their true potential.

K. Eire

You don't have to hit 'Rock Bottom...'

 
• Feeling exhausted with the back and forth of stop and start drinking?


• Experiencing  a lack of joy or interest in life? Have you been relying on alcohol to cope with stress and tiredness to keep going?


• Having that Groundhog Day feeling about your drinking? That awful realisation it’s not working but keep going back to it?


• Identifying with being  a Grey Area Drinker (somewhere in between occasional drinking and rock bottom) and have that creeping feeling that this is just not OK anymore?

• In the midlife transition, perimenopausal or menopausing and want to make better choices for your wellbeing? 

• Knowing that life can better but not sure how to go about it?


•  Feeling scared because drinking has always been your way to enjoy, unwind or relax  and you don’t know what else you would do?

 

•  Stopping and starting, setting rules around drinking or looking outside at others to convince yourself it's OK even though you know you are struggling? 

​

Now is the time to change your relationship with alcohol...

Let’s Create a Midlife You Love — Sober.
Midlife is a powerful threshold — a chance to rewrite the rules and reclaim your joy. Maybe being happy and alcohol-free feels out of reach, like something other people manage but not you. I get it — I’ve been there.
But here’s the truth: you can thrive. You can feel grounded, radiant, and free.
Now is the time to call BS on old stories and honour this chapter as the one where you rise — on your terms, in your rhythm, for your health, your magic, and your future.

Book a Discovery Call

Jo, U.K

'This coach should come with a health warning : Will seriously improve your life FOREVER!'

Jo, West Sussex. 

 

D, Canada

'Real, honest and relatable on so many  levels: as a woman, a mother, a friend.. 

A, USA
'Completely life changing'

Holistic Coaching: The Six Pillars

My six-pillar approach weaves together mindset work, habit change, and emotional resilience with hormonal health, stress support, and nervous system care. Rooted in compassion and grounded in science, this model helps you understand what’s getting in the way—like limiting beliefs, burnout, or outdated patterns—and supports you in building a personalised toolkit for lasting change.

Together, we explore:

Halt

Pause, check in, get honest.

And let's just stop for a minute shall we? Life & Hormonal Health Audit,  challenge limiting beliefs and associations with alcohol and ageing and reframe sobriety and discover new possibilities & hope in this most powerful stage of YOUR life. 

Habit Change 

Small shifts, big transformations.
Explore how habits are formed and sustained. This pillar guides clients through behaviour change science, compassionate discipline, and the power of consistency in building an alcohol-free, nourishing life.

Happiness & Meaning

Redefine joy on your terms.
This pillar leans on Positive Psychology, values-based living, and inner fulfilment. It’s about connection, purpose, creativity, and reclaiming what makes life worth living — beyond productivity or people-pleasing.

 

 

Hormones & Health

Work with your biology, not against it.
A compassionate dive into the realities of midlife physiology. Understand the effects of menopause, perimenopause, and hormonal shifts, and learn how to support physical wellbeing through nutrition, movement, rest, and medical literacy.

Holistic Rhythm & Rituals 

Create sacred space and seasonal flow.
Ritual grounds change. This pillar explores personal and collective ritual, feminine wisdom, seasonal cycles, and spiritual self-care. It invites depth, presence, and a reconnection to life’s rhythms beyond linear time.

Healing & Integration 

Tend the roots and integrate the growth.
This final pillar allows space for grief, shadow, ancestral threads, and emotional healing. It’s about becoming whole — integrating past experiences, honouring what’s been lost, and stepping into the sage phase with wholeness and agency.

 💫 What’s Included in 1:1 Coaching with Me

 

🧭 75-Minute Sober Life Audit
A deep-dive clarity session to explore where you are now, what’s getting in the way, and where you want to go.

📆 Weekly 60-Minute Coaching Sessions
Ongoing, compassionate support via Zoom to build momentum, explore challenges, and celebrate wins.

🗂️ Personalised Habit Change & Wellness Tracker
Your roadmap for change — practical tools to track habits, build routines, and stay aligned with your goals.

📩 Email & WhatsApp Support (Weekdays)
Between-session guidance and encouragement to keep you grounded, motivated, and connected.

🌱 Access to the Love Sober Membership Group
Join a private, supportive community of like-minded women plus access to the exclusive Love Sober online course.

🌙 Menopause Support Package (if needed)
Expert guidance as a trained Menopause Doula to navigate hormonal shifts and nervous system needs in midlife.

🧘 Somatic & Reflective Coaching Tools
A holistic blend of bottom-up nervous system regulation and top-down mindset work to support whole-person change.

🧡 Tailored, Life-Stage Aligned Self-Care Plan
Support that meets you where you are — whether you’re navigating motherhood, midlife, menopause, or all three.

🔐 A Safe, Judgement-Free Space
Time just for you — to explore, heal, grow, and reconnect with your truest self.

 

You don’t have to do this alone.

This is your time to reclaim your energy, your confidence, and your clarity—with support that honours your whole self.

Ready to take the next step?

Book a Discovery Call

F, England

'Love Sober is the key to me staying sober’

'I would recommend Love Sober services to anyone struggling with their relationship with alcohol’ C, U.K. 

"Your approach is so person centred, not a one size fits all but completely tailored to the individual. " K, U.K.

 Qualified and Accredited

Kate Baily is an ICF Accredited, trauma-informed Integrative Sobriety & Wellbeing Life Coach, specialising in holistic support for women navigating midlife, perimenopause, sobriety, and stress.

She brings a unique blend of lived experience, professional training, and deep compassion to her work. Kate was a finalist in the International Coaching Awards (2019), and is proud to align her work with the SHE RECOVERSÂŽ Intentions & Guiding Principles as a certified SHE RECOVERSÂŽ Coach.

Kate also serves as a Coach Mentor and Associate Coach Trainer for The Coaching Academy, supporting the next generation of coaches.

Her professional training includes:

  • ICF Accreditation (ACC)

  • Certified Menopause Doula

  • YT200 Certified Yoga Teacher

  • Certificates in Counselling, The Science of Happiness, and the Neurobiology of Stress

As a coach, Kate abides by the International Coach Federation Code of Ethics, is fully insured, and undertakes regular supervision and CPD to maintain her credentials.

When choosing a coach or recovery professional, it’s important to ensure they are trained, insured, and ethically aligned.

You can find helpful guidance via Alcohol Change UK