ONE TO ONE COACHING
"Your approach is so person centred, not a one size fits all but completely tailored to the individual. "
Working with the B.A.L.A.N.C.E.D model
At Love Sober we created the B.A.L.A.N.C.E.D acronym to form the basis of our coaching practice. Supporting holistic wellbeing means our clients can get, stay and LOVE sober.
B Body (Mental & physical well-being, female cycles, nutrition & movement)
A Awe (Gratitude, sensory input, mindfulness, nature and the seasons)
L Love (For oneself & others, self-care, compassion & Kindness)
A Alignment (Values, true north & purpose)
N Nurture (Knowledge, recognising needs for mind, body & soul)
C Connection (Relationships, solidarity, asking for help, somatics)
E Enjoyment (Play, flow, hobbies, adding-in, finding your th-ing)
D Dreams (Forward thinking, development, direction & opportunity
'Love Sober is the key to me staying sober’
Let's work together to create a life you LOVE sober.
Not making do, not missing out, but a life so full that there is no room for stinking thinking and alcoholic drinking.
We work with women in the grey area of problematic drinking.
Has the nightly glass/bottle began to take centre stage in your life? What was the comfort/treat and yet now? It doesn't feel so good. The 4 am wake up? The blindspots in your evening? The internal battle of whether you will or won't drink? Trying to moderate, but not having an off-switch? Feeling like you want to make a change, but terrified at the same time?
Love Sober Life
'Real, honest and relatable on so many levels: as a woman, a mother, a friend.. love, love, love Kate and Mandy.'
'I liked this because it wasn't a 12-step program I ❤️ Love Sober.'
We work with caring sensitive women like you (like us)
Do you spend so much time looking after others that you have got into the habit of not truly caring for yourself? Do you feel overwhelmed? Stressed? Disatisfied often?
The lives of busy care givers is impactful.
Whether it's tackling stress, low self worth, socialising, overwhelm, work/life balance (most likely all of those and more) there's a way forward – and we're going to tackle it together.
At Love Sober we take a mindful holistic approach to coaching.
So you can boss your life using sobriety as the anchor for personal growth, health and satisfaction (with a lot of fun and happiness sprinkled in).
Let's find what lights you up?
Mandy Manners is the co-founder of Love Sober a Certified Professional Life and Recovery Coach,author and speaker. Specialising in mindset and recovery coaching and focusing on the impact trauma and mental wellbeing has on problematic alcohol use.