Love Sober Podcast 149 Bex Weller - Chameleon

In this episode Kate talks to one of her favourite people- ubersobersister, sober shero and bonefide girls'girl, author, coach and speaker, Bex Weller,  about her new book 'Chameleon - Confessions of a People Pleaser.' This memoir is funny and ouch-making and looks at how approval seeking and people-pleasing underlies so much of our drinking and comes at a high price. We talk about how to recover from people pleasing and set healthy boundaries for ourselves with a modicum grace diplomacy and self-compassion in our sobriety. As always Bex is funny, relatable and tells it how it is. It's a goodun' people- grab a cuppa and let's chat.

Love Kate & Mandy x 

About Bex:

Rebecca Weller is a Health & Life Coach, Author and Speaker. Named ‘one of Perth’s leading Healthpreneurs’ by The Sunday Times Magazine, Rebecca helps women from around the world to get their sparkle back and create a life they love. Author of the bestselling sobriety memoir, A Happier Hour, creativity memoir, Up All Day, and her newest book, Chameleon: Confessions of a Former People-Pleaser, Rebecca writes about love, life, and the strength and potential of the human spirit. Her work has been featured by The Telstra Business Awards, The Australian, Fast Company, Sydney Morning Herald, The Huffington Post, MindBodyGreen, Better Homes & Gardens USA, SBS Food, Good Health Magazine, Marie Claire Australia, and Elle Quebec. Learn more at BexWeller.com

and https://sexysobriety.com.au/