Â
Â
 CoachingÂ
Quitting alcohol is the welcome mat to your authentic and joyful life.Â
Together we create your bespoke plan and roadmap for success.
It is only once you’ve been through an experience like this, with a fantastic coach, that you can truly appreciate its value. I evangelise about this experience to all my friends. If I could, I would make it mandatory for everyone to experience coaching and have the opportunity to discover their true potential.
K. Eire
Let's work together to create a life you LOVE sober.
Being happy and sober might seem like a stretch. It might seem impossible. It might be that you think other people can do it but not you. But the great news is you CAN and I know because I felt exactly like you.
​Now is the time to call BS and boss YOUR life alcohol-free in exactly the way YOU want to for future health & happiness which starts now.
Book a Discovery Call
Jo, U.K
'This coach should come with a health warning : Will seriously improve your life FOREVER!'
Jo, West Sussex.Â
Â
D, Canada
'Real, honest and relatable on so many levels: as a woman, a mother, a friend..
A, USA
'Completely life changing'
You don't have to hit 'Rock Bottom...'
• Experiencing a lack of joy or interest in life? Have you been relying on alcohol to cope with stress and tiredness to keep going?
• Having that Groundhog Day feeling about your drinking? That awful realisation it’s not working but keep going back to it?
• Identifying with being a Grey Area Drinker (somewhere in between occasional drinking and rock bottom) and have that creeping feeling that this is just not OK anymore?
• In the midlife transition, perimenopausal or menopausing and want to make better choices for your wellbeing?
• Knowing that life can better but not sure how to go about it?
• Feeling scared because drinking has always been your way to enjoy, unwind or relax and you don’t know what else you would do?
• Stopping and starting, setting rules around drinking or looking outside at others to convince yourself it's OK even though you know you are struggling?
​
Now is the time to change your relationship with alcohol...
Holistic Coaching is.....
Working with mindset, limiting beliefs, habit change, satisfaction and happiness and hormones, health and stress management. Together we work to find the blend of supportive practices and resources for you as a unique person to achieve your goal.Â
Halt
And let's just stop for a minute shall we? Life & Hormonal Health Audit, Â challenge limiting beliefs and associations with alcohol and ageing and reframe sobriety and discover new possibilities & hope in this most powerful stage of YOUR life.Â
Habit ChangeÂ
Shine a light on the habits that no longer serve you. Create a wellbeing plan to boss your routines, boundaries, accountability and motivation for a solid,  step by step foundation for change with a habit-change specialist.
Happiness
Cut through the noise of other's expectations and create a personalised rewards system based on your authentic needs, passions, values, and ambitions to build the life you love as you move forward into the power of your midlife and beyond.
Hormones & Health
Peri menopause & Menopause support, up-to- date information, lifestyle & holistic stress management to build resilience & calm to ground & centre you for this stage of your life.
IÂ work with women in the grey area of problematic drinking.
Has the nightly glass/bottle began to take centre stage in your life? What was the comfort/treat and yet now? It doesn't feel so good. The 4 am wake up? The blindspots in your evening? The internal battle of whether you will or won't drink? Trying to moderate, but not having an off-switch? Feeling like you want to make a change, but terrified at the same time? Don't worry, I have been there & together I am confident you can make the changes you want to make.Â
What is Holistic Coaching?Â
•Life coaching is a talking modality. It is an extremely effective and empowering approach, helping to resource the client with reflective insights and practical steps to move forward with personal goals. Mindset shifts, the reframing of limiting beliefs and increased confidence confidence happen as personal agency grows.Â
As a holistic coach I also incorporate the whole individual and their ecosystem, work, family and specific life stage. For women in midlife we HAVE to look at the hormonal aspects and stress if we are to fully support clients. I use my training as a Menopause Doula and yoga teacher to work with the neurobiology of stress to address triggers head on and support habit change from a body up approach and reflective and awareness raising tools from coaching and positive psychology for the head down approach.Â
1:1 Coaching with Me.
•75 minute -Sober Life Audit.
• Habit Change and Wellness Tracker & Planner
• Weekly 50 minute sessions over Zoom.
• Email/ Voxer support between sessions - weekdays only
• Exclusive, intimate, and guided access to the Love Sober R4 Balance Method* & if you require perimenopause or menopause support I include the Menopause Package*
• A supportive, judgment-free, and confidential space to be yourself, develop and nurture new habits, explore your passions, and reconnect with yourself
• Tools, techniques, and strategies that enhance our work together and can be used even after your coaching has concluded
• Ways how to approach your self-care for your life NOW.
• Accountability and gentle feedback to keep you making progress with your sober path.
• Inner work to help you approach the areas that are holding you back from making progress.
• A Life-Stage appropriate Well-being and Wellness plan to create navigate the Wellbeing for Motherhood, Midlife, Menopause & beyond.Â
F, England
'Love Sober is the key to me staying sober’
The lives of busy caregivers is impactful.
Whether it's tackling stress, low self worth, socialising, overwhelm, work/life balance (most likely all of those and more) there's a way forward – and we're going to tackle it together. If you are in a life transition or need help to reduce stress & build confidence, I can support you. Let's build those toolkits! You are worth it.
Kate x
'I would recommend Love Sober services to anyone struggling with their relationship with alcohol’ C, U.K.
"Your approach is so person centred, not a one size fits all but completely tailored to the individual. " K, U.K.
