LOVE YOURSELF SOBER 6 WEEK COURSE

LOVE SOBER LIFE SCHOOL

THE Self-development course for Sober Women

SECURE YOUR PLACE

Lauren

Ive shifted from a mindset of fear about having a drink  to really embracing my life.

When you change, everything changes” and this course has helped me to change so much for the better.

I have all the tools to love my life sober now.

Welcome to this  signature 3 month interactive programme for brilliant women like YOU who want to live an empowered and joyful alcohol-free life. Daily videos and practical tips and tools and theory around weekly sobriety, wellness and themes plus live weekly coaching calls will support you through this journey of self discovery.

Love Sober Life School

Autumn Session 2022. 

NB. A/W 2022 is fully booked and currently in session.

PLEASE REGISTER INTEREST AND GET ON THE WAITLIST FOR SPRING INTAKE 2023

HERE

Supporting you through Christmas, New Year and Dry January. 

Created by Habit Change Specialists Kate Baily and Mandy Manners & delivered by ICF Behavioural Health Coach Kate Baily

Join Kate on a 12 week journey of self discovery, support and kickass self-supportive learning.

What you'll get:

  • Weekly webinar to introduce the topic.
  • Daily videos building on your knowledge & resources.
  • Weekly coach-led group reflection meeting with Kate.
  • Everything you need to LOVE Sober life.
  • Building life long friendships with like-minded women.
  • Life Skills for Stress Management, work/life balance, nervous system regulation.
  • Self-empowerment, Self-compassionment and Self-leadership.
  • The best start to a new way of life, in which we keep what works and let go of what doesn't to arrive at where we want to be.
  • Access to Love Sober membership community & reflect & connect meetings and the library.
SECURE YOUR PLACE

• Course Curriculum • 

Weekly content is in greater detail below. Each week is packed full of tools, resources and further reading. 

You will have life-long access to the content so you can take it at your own pace.

Pick & choose what suits YOU and what feels relevant to you to build your sober toolkit for life.

Week 1- Finding our Feet

In this very first week we will explore some of the essential tips, tools and resources to get a positive, confident attitude in place to boss your sober journey. Preparation & Mindset are key and as we begin with coaching approach, we set our goals and intentions for success.

Week 2 - Habits

This week we look at how to break habits that no longer serve you and build new ones that support you. The obvious thing here is that you are creating the new habit of living life free from alcohol.

Week 3 - Self Care

This week we get into the fine, beautiful and essential art of self-care, which is essentially a conscious practice of evidence-based wellness strategies for mind, body and heart/ soul.

Week 4- Behind the Bottle

This week we look at why women drink: mental health, chronic stress, trauma and  societal pressure. Mummy wine time, pink washing and marketing we dive into the background of why we drink. Time to get our fight on and call BS.

Week 5 - Finding your th-ING

This week is all about finding the things we love and creating such a rick toolkit of exploration and options that whenever our minds go to the drinking we can reach for a different option.

Week 6 - Bossing our boundaries and routines

When we stop drinking our feelings often come into HD which can be both exhilarating and overwhelming. Let's explore the rich world of our feelings and how to manage them this week.

Week 7- The Power of the Pause

This week we take a sacred pause to honour where we are right now, to encourage rest and restoration and to reflect on how far we have come, encouraging you to respect and respond to your own journey and needs. Gentle reminders to go slow, trust the process and take things at your own pace. So important to respect our limits and energy. 

Week 8 - Socially Sober

There is a whole beautiful social life out there. In this section we look at how to holiday sober, host sober events and truly connect with loved ones. We also look at reframing what we see as 'social' and explore the power of sober community and micro connections.  Let's party, brunch or stay in... the choice is yours!

Week 9 - Reconnecting with ourselves

Finding meaning in our life is a basic human need. This week we look at our core values and what drives us in order to create meaningful work and relationships for life that nurture and nourish us. When we are sober, we have more time, energy & a widening perspective of possibilities and a deeper understanding of what actually, truly matters to us. This week we look at ways to explore these gifts of sobriety. 

Week 10 - Happiness

We LOVE being happy. This week we look at evidence-based practices to boost your happiness levels from the fields of The Science of Happiness and Positive Psychology. What we focus on grows and learning to build our capacity for happiness as opposed to reacting to quick fixes that promise happiness but do not deliver and understanding the dopamine response which actually hinders happiness is this week's food for thought. 

Week 11 - Find your Sparkle

What really lights you up? What gives you shivers , goosebumps and makes your inner toddler clap her hands? This week we talk about awe and wonder and feelings of joy, flow, play and sparkle. When we learn how to regulate our nervous systems to dial down when we are overwhelmed and light us up if we are shut down is a super power. This week we get our capes!

Week 12 - Stepping into your Future Now.

This week we look at your incredible you-shaped future which only you can create and fill. With Coaching tools and guided visualisations, we reflect on the journey so far, celebrate the huge achievement of completing Love Sober Life School become intimate with our inner resources and wisdoms to step out boldly into our one precious life.

Don't take our word for it! Look what people are saying...

Praise for Love Sober Life School

'It has given me confidence to understand how to live an authentic sober life.'

Incredible - 5 Stars
I arrived at sobriety broken and lost and weary. With the help of Love Sober I have gradually been able to do the work of putting myself back together. I’ll be forever grateful to Kate and Mandy. 

I’ve laughed along and I’ve cried and all the whilst feeling in the company of 2 old friends. Love Sober is my safe space and my home. I can’t rate this highly enough. I’m nearly 8 months sober and honestly I don’t think I’d be here without Love Sober. I’ll be forever grateful.


'Mandy and Kate are both wonderful. I feel like I have known them both years. Their openness and honesty allowed me to be honest to myself when reflecting.'


'Please be kind to yourself and take this course. You won't regret it. Make sure you journal and take notes as you then have these ideas with you forever.'

 

'It has given me back enormous power in myself which alcohol and other recovery options completely took away. So the unique part of Love Sober is the self love, respect and ownership I feel that is enabling me now to stay on a path that I previously saw as something I didn't want. Now I want it more than ever and it feels much more effortless than before because the journey is enjoyable.'

You will be embraced as you are from the moment you reach out and you won’t have to be alone again.’


It was amazing to be fully supported and in the care of people who are not only passionate about what they are doing, but was also very skilled.

'The kindness, humor, warmth and the unconditional positive regard were so valuable in reducing the shame I felt and made me feel so safe to be honest. I very much appreciate your straightforward, practical approach and the utmost dedication you give.'

‘Mandy and Kate are the real deal - kind, caring, reflective, smart...and theyve been down the path and understood what you are going through…Their personal knowledge, their training, their expertise in many fields

 

‘This course helped me to see that when women get together to support and care for one another, it gives both those giving and those receiving the power, courage, and vulnerability to open up, truly connect, and truly dive into the underlying reasons for drinking in our own personal lives. And this has been everything for me. ‘

 
 
 
 

Get on the waitlist!

 

YAS QUEEN