Week 1- Finding our Feet

In this very first week we will explore some of the essential tips, tools and resources to get a positive, confident attitude in place to boss your sober journey. Preparation & Mindset are key and as we begin with coaching approach, we set our goals and intentions for success.

Week 2 - Habits

This week we look at how to break habits that no longer serve you and build new ones that support you. Managing our environments and starting to work with what we can control, boundaries and stress management are all in this week's program. 

Week 3 - Holistic Self Care

This week we get into the fine, beautiful and essential art of self-care, which is essentially a conscious practice of evidence-based wellness strategies for mind, body and heart/ soul. This is about resourcing ourselves to build resilience against drinking triggers.  

Week 4- Behind the Bottle

This week we look at why women drink: mental health, stress and societal pressure, Mummy wine time, Midlife Wine Time, pink washing and marketing. We dive into the background of why we drink. Time to get our fight on and call BS and empower change.

Week 5 - Finding your th-ING

This week is all about finding the things we love and creating such a rick toolkit of exploration and options that whenever our minds go to the drinking we can reach for a different option.

Week 6 - Bossing our boundaries and routines

When we stop drinking our feelings often come into HD which can be both exhilarating and overwhelming. Let's explore the rich world of our feelings and how to manage them this week.

Week 7- The Power of the Pause

This week we take a sacred pause to honour where we are right now, to encourage rest and restoration and to reflect on how far we have come, encouraging you to respect and respond to your own journey and needs. Gentle reminders to go slow, trust the process and take things at your own pace. So important to respect our limits and energy. 

Week 8 - Socially Sober

There is a whole beautiful social life out there. In this section we look at how to holiday sober, host sober events and truly connect with loved ones. We also look at reframing what we see as 'social' and explore the power of sober community and micro connections.  Let's party, brunch or stay in... the choice is yours!

Week 9 - Reconnecting with ourselves

Finding meaning in our life is a basic human need. This week we look at our core values and what drives us in order to create meaningful work and relationships for life that nurture and nourish us. When we are sober, we have more time, energy & a widening perspective of possibilities and a deeper understanding of what actually, truly matters to us. This week we look at ways to explore these gifts of sobriety. 

Week 10 - Happiness

We LOVE being happy. This week we look at evidence-based practices to boost your happiness levels from the fields of The Science of Happiness and Positive Psychology. What we focus on grows and learning to build our capacity for happiness as opposed to reacting to quick fixes that promise happiness but do not deliver and understanding the dopamine response which actually hinders happiness is this week's food for thought. 

Week 11 - Find your Sparkle

What really lights you up? What gives you shivers , goosebumps and makes your inner toddler clap her hands? This week we talk about awe and wonder and feelings of joy, flow, play and sparkle. When we learn how to regulate our nervous systems to dial down when we are overwhelmed and light us up if we are shut down is a super power. This week we get our capes!

Week 12 - Stepping into your Future Now.

This week we look at your incredible you-shaped future which only you can create and fill. With Coaching tools and guided visualisations, we reflect on the journey so far, celebrate the huge achievement of completing Love Sober Life School become intimate with our inner resources and wisdoms to step out boldly into our one precious life.