Midlife Alchemy is a 12-week holistic recovery journey for women navigating sobriety, recovery and the transitions of midlife.
At its heart is an original audio journey exploring a recovery-focused adaptation of the Heroine’s Journey, inviting women to consider midlife as a rite of passage: a time to rest and resource, release old identities and coping strategies, reconnect with values and creativity, and explore who they are becoming.
The programme combines psychoeducation and coaching tools — including values work, the GROW model and the science of happiness — with nervous system education, journaling, yoga, yoga nidra and somatic practices. Menopause is woven into the journey, including use of the Menopause School’s Menopause Transition Planner to support greater understanding of this important life stage.
Regular live online circles create space for guided reflection, sharing, connection and practice, with a private WhatsApp group providing community between sessions.
The journey moves through six themes — Rest, Regulate, Release, Root, Relish and Rise — bringing together evidence-informed coaching, embodied recovery, creativity and community.
Midlife Alchemy explores recovery as more than what we leave behind. It asks what we might be recovering towards: greater authenticity, creativity, connection, joy, purpose and a deeper relationship with ourselves.
Midlife Alchemy is a 12-week holistic recovery journey for women navigating sobriety, recovery and the transitions of midlife.
At its heart is an original audio journey exploring a recovery-focused adaptation of the Heroine’s Journey, inviting women to consider midlife as a rite of passage: a time to rest and resource, release old identities and coping strategies, reconnect with values and creativity, and explore who they are becoming.
The programme combines psychoeducation and coaching tools — including values work, the GROW model and the science of happiness — with nervous system education, journaling, yoga, yoga nidra and somatic practices. Menopause is woven into the journey, including use of the Menopause School’s Menopause Transition Planner to support greater understanding of this important life stage.
Regular live online circles create space for guided reflection, sharing, connection and practice, with a private WhatsApp group providing community between sessions.
The journey moves through six themes — Rest, Regulate, Release, Root, Relish and Rise — bringing together evidence-informed coaching, embodied recovery, creativity and community.
Midlife Alchemy explores recovery as more than what we leave behind. It asks what we might be recovering towards: greater authenticity, creativity, connection, joy, purpose and a deeper relationship with ourselves.
