Contact for coaching, programs, speaking and media
Get in touch
To find out more about coaching, group programs or membership please use the contact form below.
Speaking & Media Enquiries
Kate Baily is a midlife sobriety coach, author, speaker and co-founder of the Love Sober Podcast.
She works with women in midlife to change their relationship with alcohol in a way that feels grounded, sustainable and rooted in real life—drawing on positive psychology, nervous system work, and seasonal living.
Kate is the author of Love Yourself Sober and Love Your Sober Year, and has been featured in national press and radio including, BBC Women’s Hour, the Telegraph, Daily Express and Daily Mirror. She has delivered talks, panels and workshops for organisations including Club Soda, Postcards From the Midlife, Soberistas and She Recovers, and has appeared on podcasts such as Hello Someday, Soberful Podcast, The Merry Menopause, One Day at a Time and more.
Speaking & Podcast Topics
Kate speaks with warmth, honesty and humour on:
Midlife sobriety and the “grey area” drinking space
Why willpower isn’t enough: habits, the nervous system, and behaviour change
Alcohol, hormones and the midlife body
Emotional load, burnout, and why women drink
Building a sustainable alcohol-free life (beyond quick fixes)
Identity, confidence and redefining yourself in midlife
For podcast interviews, media requests, speaking engagements, or guest appearances on the Love Sober Podcast, please enquire below.
