Our Habit Change courses at Love Sober  are written and developed for Grey Area Drinkers. If you are just starting out or wanting to dive deeper to sustain long-term happy alcohol free living these courses by habit change specialists Kate Baily & Mandy Manners, who founded Love Sober will help.

Love Yourself Sober  6 Week course you can access the material at your own pace, start anytime and don't forget to connect in the membership community.

Love Sober Life School 2022 commences in October 2022 for the winter term. Read & watch glowing praise for the life-changing flagship program LOve Sober Life School below.

Love Yourself Sober - The Course.


If you loved the book you will LOVE the course!

  • Perfect for those starting out on their sober journey
  • Founded on evidence based methods from Behavioural Health & Habit Change Science
  • 6-week intensive self- study video-based coaching program
  • The get sober program for lasting change
  • Answering your fears about sobriety
  • Evidence based habit change techniques
  • The mindset shift you need
  • Self-care for successful sobriety
  • Videos, tools, tips, life-hacks, resources
Buy now

Love Sober Life School


AUTUMN 2022 NOVEMBER 13th - JANUARY 29th 2023

GROUP PROGRAMME LIMITED SPACE - BOOK YOUR PLACE TODAY and get 50% off the full price: NOW £550 with code EARLY BIRD. 

  • Perfect for those coming back to sobriety after trying to moderate, those striving to stay sober & sober women asking themselves - What next?

  • Interactive 12 week group coaching program

  • Personal development for sober women to love sober for life

  • Intimate setting meet like minded sober women and make lasting connections 

  • Weekly webinar

  • Daily videos

  • Weekly live group call

  • Unique R4 BALANCE METHOD for stress management

  • Evidence-based wellbeing practises and resources

  • Lifetime access to material

  • 1 year's membership to the Love Sober Community (worth £120)

  • Further support with your Alumni classmates



Praise for Love Sober Life School !

What people are saying. Watch the videos, read the stories & get in touch to change your life and learn to LOVE being sober.



"Love Sober Life School has been an amazing experience and has truly empowered me to love sober and give my sobriety the boost it needed.

Thank you Kate and Mandy!!''

"This is a fabulous course that will undoubtedly help with your all-round personal development
and that in turn will reinforce your sobriety and sober motivation. Kate and Mandy help you look at your own personal development to identify your personal questions, problems, values and goals. I left this course feeling well prepared for a sober life."

''This course saved my life.''


Join the Wait List 

Spaces are limited so don't delay in registering your interest!