If you liked the book, you will LOVE the course. Love Yourself Sober - the course is a 6 week self-study course is perfect for you! Perfectly tailored for sober & sober curious women to explore what sober living might look like, it's our Love Sober Essential Toolkit and includes access to our community membership for 6 weeks too.
USE SAVE50 at checkoutSTART TODAY :-)
"I wanted sobriety to be something I wanted and needed for me to have a better, happier, more fulfilled life full of love and joy. Love Sober showed me exactly that…"
Alcohol can impact negatively on your personal life, whilst feeling like the glue that holds it all together. LOVE SOBER can help you reconnect with friends and family in the most healthy and authentic way
Alcohol-free living will boost your energy and improve your mental and physical health. Long term benefits include reducing the risk of cancers, improving your heart's health and your liver function. Plus no more hangovers!
Many women experience shame and low self-esteem as a result of their drinking. As qualified and experienced coaches we can help you to end the vicious cycle and again the confidence and clarity to live your best life
By sharing our stories and questions we add to the collective voice and growing awareness around alcohol, and big up the choice to live alcohol free as a strong, brave and rather fabulous choice.
Not always easy, not the norm, so damn hard in the early days but so worth it.
With interviews, personal stories, tips, topics, sober life hacks The Love Sober back catalogue is 180 episodes of inspo & info, so why not grab a cuppa and explore it.
Sign up to the newsletter for details of the latest episodes.LISTEN HERE
Loving yourself as a sober woman is not about trying to stop drinking, it's about becoming a person who is happily alcohol-free .
Hi, I'm Kate. I'm an ICF accredited Integrative Coach Practitioner , co-founder of Love Sober and Love Sober Podcast and I've supported women from all over the world to build happy, confident alcohol free-lives and free of alcohol to harness their happiness & wellbeing
We need a lifestyle and mindset which supports each stage of our lives. We HAVE to look at the whole picture: our personal history, lifestyle, hormonal shifts & stress impact the whole of our selves & our lives and can trigger addictive behaviours & lead to problematic relations with alcohol
If it looks like this - multiple calendars, overflowing to-do lists, juggling needs of older parents, career, home, early motherhood, kids still at home, perimenopause or menopause and drinking to dial down the stress which now feels like the habit of a lifetime.....
If you’re ready to change your relationship with alcohol, embrace a healthy, satisfying life & get excited about the next stage of your life Love Sober can help.