A Mini Midwinter Retreat: An Invitation to Rest
Two hours to slow down and settle in at home. Gentle yoga, a long yoga nidra and time to journal, with a blanket, a hot drink and candles close by. No experience needed, and you’re welcome to stay lying down throughout.
You’ll also receive a beautiful journaling handout and a recording of a yoga nidra to keep.
Online via Zoom, Sunday 13th November 3-5pm UK time.
A Mini Midwinter Retreat: An Invitation to Rest
Two hours to slow down and settle in at home. Gentle yoga, a long yoga nidra and time to journal, with a blanket, a hot drink and candles close by. No experience needed, and you’re welcome to stay lying down throughout.
You’ll also receive a beautiful journaling handout and a recording of a yoga nidra to keep.
Online via Zoom, Sunday 13th November 3-5pm UK time.
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