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You don't have to work out forever.
Start with 30 days.
We'll work together to understand your drinking patterns, navigate the moments you find difficult and build practical, sustainable ways to support you through alcohol-free living, midlife and beyond.
3 × 60-minute private coaching sessions with me
We'll meet at the beginning, middle and end of your month.
Love Yourself Sober: 30 Days
My daily email and audio programme, with tools, reflections and support throughout the month.
Weekday WhatsApp/email support
For check-ins, questions and support between our sessions.
A personalised approach
Drawing on coaching, habit change, nervous system regulation, menopause support and over a decade of experience in the sober space.
You don't have to work out forever.
Start with 30 days.
We'll work together to understand your drinking patterns, navigate the moments you find difficult and build practical, sustainable ways to support you through alcohol-free living, midlife and beyond.
3 × 60-minute private coaching sessions with me
We'll meet at the beginning, middle and end of your month.
Love Yourself Sober: 30 Days
My daily email and audio programme, with tools, reflections and support throughout the month.
Weekday WhatsApp/email support
For check-ins, questions and support between our sessions.
A personalised approach
Drawing on coaching, habit change, nervous system regulation, menopause support and over a decade of experience in the sober space.