Thinking about taking a break from alcohol?
Take a break from alcohol. See how you feel. Decide what comes next.
If you’ve been thinking about drinking less, taking a break or wondering whether life might simply feel better without alcohol, this is a supportive place to start.
For 30 days, I’ll guide you through an alcohol-free month with a daily email and audio practice designed to help you understand your drinking, navigate the tricky moments and begin building new ways to relax, reward yourself and cope — without reaching for a drink.
There’s no pressure to decide whether you’re quitting forever. This is about giving yourself enough time and space away from alcohol to notice what changes.
You’ll receive:
30 days of emails delivered straight to your inbox
Daily audio support from me
Practical tools for cravings, habits and triggers
Support with sleep, stress and emotional regulation
Reflection prompts to help you understand your relationship with alcohol
Tools and practices you can continue using beyond the 30 days
I’ve been alcohol-free for over a decade and am the author of Love Yourself Sober and Love Your Sober Year. I’ve designed this programme from both lived experience and years of supporting women to change their relationship with alcohol.
£47 · One-off payment · Start whenever you’re ready
START MY 30 DAYS
Thinking about taking a break from alcohol?
Take a break from alcohol. See how you feel. Decide what comes next.
If you’ve been thinking about drinking less, taking a break or wondering whether life might simply feel better without alcohol, this is a supportive place to start.
For 30 days, I’ll guide you through an alcohol-free month with a daily email and audio practice designed to help you understand your drinking, navigate the tricky moments and begin building new ways to relax, reward yourself and cope — without reaching for a drink.
There’s no pressure to decide whether you’re quitting forever. This is about giving yourself enough time and space away from alcohol to notice what changes.
You’ll receive:
30 days of emails delivered straight to your inbox
Daily audio support from me
Practical tools for cravings, habits and triggers
Support with sleep, stress and emotional regulation
Reflection prompts to help you understand your relationship with alcohol
Tools and practices you can continue using beyond the 30 days
I’ve been alcohol-free for over a decade and am the author of Love Yourself Sober and Love Your Sober Year. I’ve designed this programme from both lived experience and years of supporting women to change their relationship with alcohol.
£47 · One-off payment · Start whenever you’re ready
START MY 30 DAYS
