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LOVE YOURSELF SOBER MONTH COURSE ONLY £47

Love Sober Podcast 47 Overwhelm 20/09/19

Season #1 Episode #47

In this weeks episode we talk about OVERWHELM. Such a huge trigger for so many of us. We talk about our experiences and how that lead into problem drinking. We talk about the problems of perfectionism, parental burnout and Maternal gatekeeping. We talk about how perfect vs honest parenting have both contributed to the growing problem of mummy wine culture and how we need to balance to thrive. We chat through some strategies we use to dial down the overwhelm. Kate talks through a technique to prioritise tasks called the Urgent/Important Matrix, we talk avoiding information overload and trying to find breaks, planning and prep, taking a third off the list and remembering always "This too shall pass".  So have a break, grab a cuppa and let's chat. Resources mentioned: Parental Burnout article - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6230657/ Urgent/Important Matrix - https://citoolkit.com/articles/importance-urgency-matrix/ 

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So grab a cuppa

Love K & M xx

 

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