''Love Sober is the go-to for women wanting an alcohol-free Midlife''
Trish Halpin
Postcards from the Midlife, Editor-in-Chief Marie Claire
Discover the Secret of Your Amazing Midlife
Do you want to know a secret? Midlife is an incredible time to embrace and love being sober. We have the skills, strengths, and experience to draw from, which have brought us this far. However, if alcohol has become a problem, it can feel like hell. Hangovers are brutal, and the demands of caring for others, working, and hormonal shifts during midlife make drinking no longer feel like just a good time.
The Power of Sobriety in Midlife
It doesn't need to be this way. As a coach, a woman, mother of teenagers, wife, and a menopausal woman, I understand transitions, and this midlife one is significant for women. But with the right tools and support, we can reclaim our power and well-being through information, boundaries, connection, and expression. Sobriety provides the solid ground to ask, "What do I need right now?"
Is This You?
- Multiple calendars
- Overflowing to-do lists
- Juggling the needs of older parents, career, home, early motherhood, kids still at home
- Navigating perimenopause or menopause
- Drinking to dial down the stress, which now feels like a habit of a lifetime
Now is the Time to Prioritise You!
Four Pathways
Explore how Love Sober can support you in exploring your empowered alcohol-free midlife.
Individual Coaching with Kate
1:1 Holistic Midlife & Sobriety Support & Menopause Doula Service.
Work privately with Kate to create your bespoke midlife wellbeing and sobriety plan.
Work with Kate on midlife transition, holistic health, stress management and midlife wellbeing.
GROUP MENTORING
Midlife Alchemy program for sober women who are 6 months plus AF.
Small group mentoring for midlife transition for sober women. Autumn Program Starts 21st September 2025.
Love Sober Life School
The ULTIMATE SOBER TOOLKIT.
Join us for three months of daily content and weekly calls to cement your sobriety.
Groups offer camaraderie, motivation, and the magic of shared wisdom—because the power of the group process is real.
Starts November 30th 2025
🌟 Membership
The Love Sober Membership Community
Your safe, empowering space to connect with like-minded women, feel supported, and grow alcohol-free—just £10/month.
✔️ Private Facebook Group
✔️ Weekly Online Meeting
✔️ Weekly Online Yoga
Join us and feel the power of community.
We can’t wait to meet you!
What People are Saying ...
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Incredible - 5 Stars
I arrived at sobriety broken and lost and weary. With the help of Love Sober I have gradually been able to do the work of putting myself back together... forever grateful.
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Having tried different ways of getting sober from making deals with myself and AA and online things, the thing that stands out about Life School is all the different angles - it's such a rounded education, the science, research, what's going on with you, relationships, you realise it's not you being a failure. It's practical, planning for a night out, then I feel I'm saying no to alcohol and yes to everything else. And it's that's what has made all the difference. I am seeing things clearly for the first time.
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Just brilliant - thank you - it's so worth the investment. It's changed how I feel about myself, my relationships, my marriage. It feels like the welcome mat to my life.
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I’ve laughed along and I’ve cried and all the whilst feeling in the company of old friends. Love Sober is my safe space and my home. I can’t rate this highly enough. I’m nearly 8 months sober and honestly I don’t think I’d be here without Love Sober. I’ll be forever grateful.
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'Please be kind to yourself and take this course. You won't regret it. Make sure you journal and take notes as you then have these ideas with you forever.'
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'It has given me back enormous power in myself which alcohol and other recovery options completely took away. So the unique part of Love Sober is the self love, respect and ownership I feel that is enabling me now to stay on a path that I previously saw as something I didn't want. Now I want it more than ever and it feels much more effortless than before because the journey is enjoyable.'
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You will be embraced as you are from the moment you reach out and you won’t have to be alone again.’
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It was amazing to be fully supported and in the care of people who are not only passionate about what they are doing, but was also very skilled.
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'Kindness, humour, warmth and the unconditional positive regard are so valuable and helped reduce the shame I felt and made me feel so safe to be honest. I very much appreciate your straightforward, practical approach and the utmost dedication you give.'
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I honestly believe that this course has saved my life.
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The course gave me the tools, confidence and support to know that the power to my own happiness is within me.
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I feel as though I’m coming home to myself and that now not only with things be ok, that they are going to be amazing, special, exciting and however I want them to be.
Watch the video testimonials and get inspired to join the sober revolution!
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