''Love Sober is the go-to for women wanting an alcohol-free Midlife''
Trish Halpin
Postcards from the Midlife, Editor-in-Chief Marie Claire
I’m Kate Baily — coach, author, yoga teacher and menopause doula.
For over a decade I’ve supported women to step away from alcohol and towards lives that feel steadier, truer, and more sustainable.
My work weaves together evidence-based coaching, nervous system awareness, and the wisdom of seasonal rhythm — because midlife isn’t about pushing harder.
It’s about listening more closely, meeting ourselves where we're at and honouring our life experience.
• Self Care • Self Love • Self Leadership •
Discover the Secret of Your Amazing Midlife
Do you want to know a secret? Midlife is an incredible time to embrace and love being sober. We have the skills, strengths, and experience to draw from, which have brought us this far. However, if alcohol has become a problem, it can feel like hell. Hangovers are brutal, and the demands of caring for others, working, and hormonal shifts during midlife make drinking no longer feel like just a good time.
The Power of Sobriety in Midlife
It doesn't need to be this way. As a coach, a woman, mother of teenagers, wife, and a menopausal woman, I understand transitions, and this midlife one is significant for women. But with the right tools and support, we can reclaim our power and well-being through information, boundaries, connection, and expression. Sobriety provides the solid ground to ask, "What do I need right now?"
Is This You?
- Multiple calendars
- Overflowing to-do lists
- Juggling the needs of older parents, career, home, early motherhood, kids still at home
- Navigating perimenopause or menopause
- Drinking to dial down the stress, which now feels like a habit of a lifetime
Now is the Time to Prioritise You!
This is not just stopping drinking. It's the threshold to self love, self care & self leadership.
Coaching & Mentoring
- 1-2-1 Coaching with Kate — Bespoke holistic coaching tailored to your needs, goals & life stage for successful, sustainable sobriety.
- 1-2-1Midlife Alchemy Mentoring. For sober women who are exploring the next part of the journey: personal growth, life stages, emotional sobriety tools, transitions and self-leadership.
- Love Your Sober Spring/Summer/Autumn/ Winter. A 6 week holistic coaching journey to explore the seasons and nurture your sobriety & wellbeing.
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Love Sober Life School Group — 12 weeks of science-backed coaching, positive psychology & community support to make sobriety stick. Early sobriety support.
Find your rhythm, rediscover your confidence, and rise rooted in your next chapter free of alcohol holding you back.
Holistic Coaching 4H Method
Working with mindset, limiting beliefs, habit change, satisfaction and happiness and hormones, health and stress management. Together we work to find the blend of supportive practices and resources for you as a unique person to achieve your goal.
Halt
And let's just stop for a minute shall we? Life & Hormonal Health Audit, challenge limiting beliefs and associations with alcohol and ageing and reframe sobriety and discover new possibilities & hope in this most powerful stage of YOUR life.
Habit Change
Shine a light on the habits that no longer serve you. Create a wellbeing plan to boss your routines, boundaries, accountability and motivation for a solid, step by step foundation for change with a habit-change specialist.
Happiness
Cut through the noise of other's expectations and create a personalised rewards system based on your authentic needs, passions, values, and ambitions to build the life you love as you move forward into the power of your midlife and beyond.
Hormones & Health
Peri menopause & Menopause support, up-to- date information, lifestyle & holistic stress management to build resilience & calm to ground & centre you for this stage of your life.
LOVE YOURSELF SOBER
The Course
6 WEEKS Support now only £47
Get started on your sober journey with the ultimate sober self care toolkit. With daily content you will be guided through the steps and tools to establish a base for happy, sober living.
Includes Whatsapp Group & Weekly meetings
What People are Saying ...
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Incredible - 5 Stars
I arrived at sobriety broken and lost and weary. With the help of Love Sober I have gradually been able to do the work of putting myself back together... forever grateful.
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Having tried different ways of getting sober from making deals with myself and AA and online things, the thing that stands out about Life School is all the different angles - it's such a rounded education, the science, research, what's going on with you, relationships, you realise it's not you being a failure. It's practical, planning for a night out, then I feel I'm saying no to alcohol and yes to everything else. And it's that's what has made all the difference. I am seeing things clearly for the first time.
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Just brilliant - thank you - it's so worth the investment. It's changed how I feel about myself, my relationships, my marriage. It feels like the welcome mat to my life.
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I’ve laughed along and I’ve cried and all the whilst feeling in the company of old friends. Love Sober is my safe space and my home. I can’t rate this highly enough. I’m nearly 8 months sober and honestly I don’t think I’d be here without Love Sober. I’ll be forever grateful.
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'Please be kind to yourself and take this course. You won't regret it. Make sure you journal and take notes as you then have these ideas with you forever.'
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'It has given me back enormous power in myself which alcohol and other recovery options completely took away. So the unique part of Love Sober is the self love, respect and ownership I feel that is enabling me now to stay on a path that I previously saw as something I didn't want. Now I want it more than ever and it feels much more effortless than before because the journey is enjoyable.'
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You will be embraced as you are from the moment you reach out and you won’t have to be alone again.’
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It was amazing to be fully supported and in the care of people who are not only passionate about what they are doing, but was also very skilled.
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'Kindness, humour, warmth and the unconditional positive regard are so valuable and helped reduce the shame I felt and made me feel so safe to be honest. I very much appreciate your straightforward, practical approach and the utmost dedication you give.'
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I honestly believe that this course has saved my life.
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The course gave me the tools, confidence and support to know that the power to my own happiness is within me.
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I feel as though I’m coming home to myself and that now not only with things be ok, that they are going to be amazing, special, exciting and however I want them to be.
Watch the video testimonials and get inspired to join the sober revolution!
Looking for deeper support in midlife sobriety?
My Substack is where I share my most personal and nourishing work — essays, seasonal practices, sober reflections, and gentle guidance for women in midlife.
It’s also where our community gathers beyond courses and programs.
🌙 Sobriety
🌿 Seasons & cyclical living
🔥 Midlife Alchemy
Subscribe on Substack
