Love Your Sober Summer
A 6-week circle for midlife women who want to feel good in their lives — alcohol-free
Make this a summer to remember
Love Your Sober Summer is a small, intimate 6-week group for women in midlife who are ready to explore an alcohol-free life in a way that feels nourishing, realistic, and deeply supportive.
No pressure.
No perfection.
Just a gentle, powerful reset — held in community.
WHY SUMMER?
Summer can feel like a lot.
Long evenings. Social plans. Holidays.
The subtle (and not-so-subtle) pressure to drink.
And underneath it all…
often a tired nervous system, shifting hormones, and a quiet sense that something needs to change.
This space meets you right there.
Not with rules —
but with tools, support, and a different rhythm.
WHAT THIS IS
A 6-week guided experience where you will:
• Take a break from alcohol (in a way that works for you)
• Understand your habits, triggers, and patterns
• Learn how to regulate your nervous system in real life
• Build new rituals that actually support you
• Feel connected — to yourself and other women walking this path
We start with sobriety…
but what we’re really creating is a life that feels good to live in.
HOW IT WORKS
A simple, spacious structure designed for midlife women with full lives.
Over 6 weeks you’ll receive:
Weekly live group coaching calls (Zoom)
A place to be seen, supported, and gently guided
WhatsApp group support
Soft daily check-ins, encouragement, and connection
Weekly themes and resources from Love Your Sober Year
To guide your focus without overwhelm
Practical tools + creative + somatic practices
To help you navigate urges, stress, and emotions in the moment
A small group - spaces limited.
So it feels safe, personal, and real
Love Your Sober Summer
The 6 week journey to a happier, healthier you.
Tools, connection, coaching and nervous system regulation to support your sober journey. Rooted in evidence-based practices from habit change science and positive psychology.
Love Your Sober Summer program
Week 1 — ARRIVE
Landing in the body. Telling the truth.
We begin by slowing everything down, meet the group and set our intentions. You arrive exactly as you are—no pressure, no performance.
Through gentle coaching and reflective tools, you’ll begin to see clearly: what’s been happening, what’s no longer working, and what you’re ready for now. Mindset and connection are key so we start our process of support and mythbusting around alcohol and summer triggers from the get-go.
Live Call: June 21st 5pm GMT
Week 2 — REGULATE
Creating safety within.
To follow through on your decision, your nervous system needs support. You’ll learn simple, effective tools to steady cravings, soothe overwhelm, and feel more resourced in real life—not just in theory. We look at the autonomic nervous system and start to identify our resources.
This is where things begin to feel more possible.
More spacious. Less reactive.
Live Call: June 28th 5pm GMT
Week 3 — INTERRUPT
The pause that changes everything.
This is where the shift begins.
We explore the moment between trigger and response— This is the moment of agency - and how to gently interrupt old patterns without force or shame. Using tools from habit change psychology we learn how to implement these to give us the best chance of success.
Live Call: July 5th 5pm GMT
Week 4 — NOURISH
Meeting your needs in new ways.
It’s not alcohol we’re craving— it’s relief, reward, rest, or connection. This week is about learning to meet those needs in ways that actually sustain you.
We bring in rest, pleasure, and “sober treats” and the emotional toolkit as supportive, intentional practices—not afterthoughts.
Live Call: July 12th 5pm GMT
Week 5 — CONNECT
Relationships, boundaries, and belonging.
Both Midlife AND sobriety ask us to look again at who we are in relationship. You’ll explore boundaries, communication, and the deeper question:
what do I want my life and connections to feel like now?
This is about finding your voice— and your people, socialise & connect without losing yourself in the process or putting your sobriety at risk.
Live Call: July 19th 5pm GMT
Week 6 — EXPAND
Stepping into what’s next.
We gather everything you’ve experienced and begin to look forward, celebrate what’s come so far & strategise next steps. Meet your inner Sober Sage or inner loving parent - we work with psychology archetypes to anchor the natural expansion into a more grounded, clear, and connected version of you.
You’ll leave with practices, clarity, and a sense of direction and a plan going forward.
Live Call: July 26th 5pm GMT
If you loved the book, work with me in person now.
Time to feel better, to have more clarity, to live with more ease.
Hang out with a group of great women..... You’re so welcome here.
Investment:
Early Bird £222
Full Price £333
June 21st - July 26th 2026
Calls each Sunday 5pm GMT