Season 1
Episodes
Love Sober Podcast 33 Guest:Jolene Park 04/04/2019
This week on the Love Sober Podcast Mandy talked with Jolene Park. Jolene Park is a great friend of ours and hugely knowledgeable on holistic health. Her TEDx talk introduced to us the notion of āGrey Areaā drinkers...
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Love Sober Podcast 32 Guest:Kate 28/03/2019
This week on the pod we chat with our younger sobersister Kate @thesobermillenialsĀ Kateās sobriety story is hugely inspiring for anyone who has asked the question, would giving up alcohol improve my mental health?...
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Love Sober Podcast 31 Social Anxiety 22/03/19
On this weeks pod we talk about social anxiety which for a lot of us is a key factor in using alcohol to change our emotional state, and in the end adding fuel to the fire. We discuss what we do to feel calmer when...
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Love Sober Podcast 30 Hidden Triggers 15/03/19
Things have been tricky #understatement for team Love Sober so we have approached this episode to try to have some light relief whilst dealing with the subject of hidden triggers. When is it for you that the Wine...
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Love Sober Podcast 28 Guest:Zoe Blaskey 21/02/2019
In this episode of the podcast we are joined by Zoe Blaskey of Motherkind. Zoe is a writer, speaker and coach. Working with mums to reconnect with themselves. Her no1 rated podcast Motherkind features leading...
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Love Sober Podcast 27 Life 14/02/2019
This week we talk about how to get through when life gets tough, we talk motherhood and the stress that that can bring, and how to protect sobriety through those tough times. Trying to be gentle with ourselves,...
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Love Sober Podcast 145 Guest:Laura Willoughby 07/02/19
On this episode of the pod wanted to revisit absolute shero to the sober community, Laura Willoughby MBE co-founder of Club Soda, the mindful drinking movement.
We want to promote the Club Soda Mindful Drinking...
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Love Sober Podcast 25 Fading Affect Bias 31/01/2019
This week on pod we talk amongst other things FAB, Fading Affect Bias - the phenomenon in which we tend to forget bad associations with events rather than good. ie rose tinted glass or in recovery language euphoric...
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Love Sober Podcast 24 Guest:Julia 24/01/2019
This week in episode 24 we interview inspiring real-life hero Julia from No Filter Sobriety. Julia shares her story, which includes the diagnosis of post-natal depression, and how her mental health wellness and being...
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Love Sober Podcast 23 Self-compassion 18/01/2019
This week we talk about comparisonitus and learning the art of self-compassion, so grab a cuppa and let's chat XX
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If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod...
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Love Sober Podcast 22 Dry January 11/01/19
Happy New Year and welcome to series 3. In this weekās podcast we talk about Dry January, Red January and the role of exercise as a sober / mental health/ wellness tool. We also recap the tool box for any newbies...
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Love Sober Podcast 21 13/12/2018
The Last one of 2018! Feeling emosh as we look back over our journeys this year and look forward to new plans and ventures in 2019. Love you all XXX Stay sAFe xxxx Resources: sarablondin.com The Blurt Foundation...
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