Love Sober Podcast 22 Dry January 11/01/19

Happy New Year and welcome to series 3. In this week’s podcast we talk about Dry January, Red January and the role of exercise as a sober / mental health/ wellness tool. We also recap the tool box for any newbies listening in. Lastly we talk about setting goals with compassion, seed-wishes and plans for this coming year.

If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod You can join us via links below:

https://www.lovesober.com https://www.lovesober.com/community-1 https://www.lovesober.com/courses https://www.the-coaching-academy.com/cart/index.asp?uid=1603813594565

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