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The Art of Self-Care

As you begin your sober journey, it’s vital to focus on self-care. Life is a balancing act...

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Tiny Joy

Boundaried Joy

Firstly, why should we put a boundary around joy and kind of ring fence it? We...

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Power of the Pause - High Day After Care

I have often woken up on Boxing Day with the feeling that things are a bit flat after the high...

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Sober Sessions with Lotta Dann AKA Mrs D

 

A great Sober Session with our partners in crime @soberdave, Simon Chapple of Be Sober and Quit,...

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Keep it separate....Keep sAFe. By Kate.

This blog was prompted by Mandy's post the other day saying we need to just get booze off the...
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