Read my Latest Content on Substack

By subscribing you agree to Substack's Terms of Use, our Privacy Policy and our Information collection notice

The Art of Self-Care Jan 31, 2022

Tiny Joy Jun 09, 2021

Alcohol, Motherhood and Mental Health Apr 28, 2021

Relax without the Wine

HOW TO BOSS ‘ME TIME’ WITHOUT WINE- Nervous system hacks for a happier you. Feb 28, 2021

<span>Photo by <a href="https://unsplash.com/@yonatanugerah?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">yonatan anugerah</a> on <a href="https://unsplash.com/s/photos/winter?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Unsplash</a></span>

Power of the Pause - High Day After Care Dec 26, 2020

Sober Sessions with Lotta Dann AKA Mrs D May 14, 2020

Keep it separate....Keep sAFe. By Kate. Mar 25, 2020