All Episodes
Episodes
Love Sober Podcast 11 Change 27/09/2018
We're back! Season 2 - Episode Eleven. Change - how do you feel about it? Does it excite you? Or scare you? The change of season from Summer to Autumn? In this episode we discuss this, how to manage change... Do you...
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Love Sober Podcast 10 School Holidays 20/07/2018
School's OUT for summer ! Yay ... really? Kinda... In this final episode in series 1 we talk about how to survive them because let's face it it's a marathon. We talk honest parenting, triggers, stress balls, how...
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Love Sober Podcast 9 Holidays 12/07/2018
We're all going on a.. Summer holiday ... EEK! What no booze???? Don't panic.. In this episode we talk the fantasy, the reality, the toolkit, reframing holidays, having delicious alcohol-free holidays , the danger...
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Love Sober Podcast 8 Self-care 05/07/2018
Ep 8 : Self-care Part 2. What do you do when the shit hits the fan? Emergency self-care! Nee-naw, nee-naw. ( Siren). After our respective horrible three weeks we talk dialling it down, lock down, families, grief,...
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Love Sober Podcast 7 Self-care 28/06/2018
Episode 7 Self-care. In this weeks episode of love sober the podcast we ask: Self-care. What is it? Is it two Berocca and a Nurofen when you are hung over? Nope… although that’s what we used to think. In this Episode...
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Love Sober Podcast 6 Triggers 21/06/2018
In this episode we talk about your first steps into sobriety. What are the key triggers to look out for HALT (Hungry, Angry, Lonely, Tired) we would add bored in there, and what you can do to distract. We talk what it...
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Love Sober Podcast 5 Mandy's Story 14/06/2018
Episode Five: Mandy’s Story. In this episode of LoveSober - The podcast, Kate interviews Mandy about her story with alcohol. Resources mentioned: CBT, Cognitive Behaviour Therapy -...
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Love Sober Podcast 4 Kate's Story 07/06/2018
Episode Four: Kate’s Story. In this episode of LoveSober - The podcast, Mandy interviews Kate about her relationship with alcohol. Resources mentioned: Add Action - https://www.addaction.org.uk/ Soberistas -...
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Love Sober Podcast 3 Grey Area drinking 31/05/2018
Episode Three: The Grey Area of drinking. In this episode of LoveSober - The podcast, we discuss dispelling the myth that drinking alcohol is black and white, normal or alcoholism and the importance of widening the...
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Love Sober Podcast 2 Language 24/05/2018
Episode Two: Choosing the Language which works for you. In this episode of LoveSober – The podcast, we discuss the topic of language, what to call yourself? Sober? AF? Teetotal? A Non-drinker? How approaching this at...
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Love Sober Podcast 1 Love Sober 17/05/2018
Welcome to the first ever episode of LoveSober –The Podcast for the sober and sober-curious with Kate and Mandy. In this episode we discuss the aim of the podcast and a little bit about who we are. Resources...
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