All Episodes
Episodes
Love Sober Podcast 34 High days Part 2 26/04/19
Part 2 High days and Holidays. We continue on with our discussions of lessons learned recently in the our break and then move on to the bank holiday weekend. How it took a lot of people by surprise. Sunshine vs time...
View Episode
Love Sober Podcast 34 High Days Part 1 26/04/19
Part 1 - Check out part 2 which will be released now too! The Pod is back! We’re so happy to be having a chat about all things sober again, after a well needed break to down tools and regroup. This Episode we talk...
View Episode
Love Sober Podcast 33 Guest:Jolene Park 04/04/2019
This week on the Love Sober Podcast Mandy talked with Jolene Park. Jolene Park is a great friend of ours and hugely knowledgeable on holistic health. Her TEDx talk introduced to us the notion of “Grey Area” drinkers...
View Episode
Love Sober Podcast 32 Guest:Kate 28/03/2019
This week on the pod we chat with our younger sobersister Kate @thesobermillenials Kate’s sobriety story is hugely inspiring for anyone who has asked the question, would giving up alcohol improve my mental health?...
View Episode
Love Sober Podcast 31 Social Anxiety 22/03/19
On this weeks pod we talk about social anxiety which for a lot of us is a key factor in using alcohol to change our emotional state, and in the end adding fuel to the fire. We discuss what we do to feel calmer when...
View Episode
Love Sober Podcast 30 Hidden Triggers 15/03/19
Things have been tricky #understatement for team Love Sober so we have approached this episode to try to have some light relief whilst dealing with the subject of hidden triggers. When is it for you that the Wine...
View Episode
Love Sober Podcast 28 Guest:Zoe Blaskey 21/02/2019
In this episode of the podcast we are joined by Zoe Blaskey of Motherkind. Zoe is a writer, speaker and coach. Working with mums to reconnect with themselves. Her no1 rated podcast Motherkind features leading...
View Episode
Love Sober Podcast 27 Life 14/02/2019
This week we talk about how to get through when life gets tough, we talk motherhood and the stress that that can bring, and how to protect sobriety through those tough times. Trying to be gentle with ourselves,...
View Episode
Love Sober Podcast 145 Guest:Laura Willoughby 07/02/19
On this episode of the pod wanted to revisit absolute shero to the sober community, Laura Willoughby MBE co-founder of Club Soda, the mindful drinking movement.
We want to promote the Club Soda Mindful Drinking...
View Episode
Love Sober Podcast 25 Fading Affect Bias 31/01/2019
This week on pod we talk amongst other things FAB, Fading Affect Bias - the phenomenon in which we tend to forget bad associations with events rather than good. ie rose tinted glass or in recovery language euphoric...
View Episode
Love Sober Podcast 24 Guest:Julia 24/01/2019
This week in episode 24 we interview inspiring real-life hero Julia from No Filter Sobriety. Julia shares her story, which includes the diagnosis of post-natal depression, and how her mental health wellness and being...
View Episode
Love Sober Podcast 23 Self-compassion 18/01/2019
This week we talk about comparisonitus and learning the art of self-compassion, so grab a cuppa and let's chat XX
If you would like to support the podcast you can via https://www.patreon.com/join/lovesoberpod...
View Episode
