Rooted in Love

Rest. Reconnect. Remember.

Rooted in Love is a soothing 10-day self-paced journey inviting you to rediscover self-love through your senses — touch, taste, sight, sound, and scent.

Through gentle Yoga Nidra meditations, sensory explorations, and creative journalling, you’ll come home to your body, your heart, and your natural rhythm of rest and renewal.

This isn’t self-improvement — it’s self-remembrance. 

What You’ll Experience

Each day you’ll receive a short practice designed to help you slow down and reconnect:

Yoga Nidra Audio — guided relaxation to soothe your nervous system and open your senses.
Sensory Journaling Prompts — gentle reflections to deepen awareness and nurture joy in the everyday.
Reflection & Ritual Guide — printable support for integrating your learnings and creating your own sensory rituals.
Lifetime Access — revisit your favourite nidras and prompts whenever you need to come home to love.

Who It’s For

This course is for women who are:

• In midlife and craving deeper rest and reconnection

• Sober-curious or living alcohol-free, exploring new ways to soothe and celebrate

• Longing to reclaim pleasure, presence, and peace

• Seeking a calm, self-paced practice that fits easily into daily life

You don’t need to be a yogi or a journaler. All you need is a quiet moment, a notebook, and an open heart.

Your Journey Includes

5 Yoga Nidras

Audio practices to relax, ground, and reconnect with your body

5 Journaling Explorations 

Daily prompts to explore self-love through the senses

5 Self Care Rituals

Prompts, ideas and rituals from self massage to exploring food and beauty in your home & surroundings.

Reflection & Ritual Guide

A printable companion for integration and daily self-care

Lifetime Access 

Revisit anytime via desktop or the free Kajabi app

Why “Rooted in Love”?

When we slow down enough to feel, we remember:
Soothing and regulating the nervous system helps us feel better now AND build resilience to stress with practice. 

This journey helps you reawaken your sensory connection with life — a cup of tea, sunlight on your skin, the sound of birds — so that love becomes not just a concept, but a daily experience.

When We Feel Regulated, We Reach for Ourselves — Not Alcohol

When we are able to regulate and calm our nervous system, we are far less likely to be pulled into a limbic, reactive state where old coping strategies — like reaching for alcohol — feel automatic.

We often know this cognitively, but true change happens when we can also feel safe in our body.

Regulation gives us:

• A sense of grounding when emotions rise

• More space between impulse and action

• Access to the thinking brain — not just survival mode

• Practical tools in the moment, and resilience built over time

When our system feels supported, the urge to “fix” discomfort with a drink loosens its grip. We begin to trust ourselves, our body, and our capacity to soothe and support ourselves.

So let's rest.

Love Kate & Helen x