About Us

Kate Baily co‑founded Love Sober (including its podcast and coaching brand), a UK‑based platform dedicated to holistic sobriety and midlife wellness for women.  Her coaching combines expertise in mindfulness, positive psychology, midlife & menopause hormones, and habit change.

🧘‍♀️ Credentials & Coaching Approach

• ICF‑accredited holistic (trauma‑informed) life coach specialising in midlife, perimenopause/menopause transitions, stress, and behaviour change 

• Certified Menopause Doula and She Recovers® Designated Coach, aligned with the community’s guiding principles

• Holds certificates in The Science of Happiness, Positive Psychology, and the Neurobiology of Stress, and serves as a Specialist Coach Trainer with The Coaching Academy in addictive behaviours & habit change

✨ Awards & Milestones

• Finalist in the International Coaching Awards (2019) in the Coaching for a Cause / Best Newcomer category Sober Midlife CoachSoberful Online Sobriety Programs.

• Long‑time sobriety advocate and recognized voice in the sober‑curious and recovery community Apple Podcasts+1lovesober.podbean.com+1.

🌿 What She Builds: Coaching, Community & Content

• Love Sober Podcast: Launched in 2018 with co‑host Mandy Manners, it’s the UK’s first podcast for the sober and curious, featuring hundreds of episodes about midlife, sobriety, hormones, habit change and well‑being LinkedIn+13Apple Podcasts+13Sober Midlife Coach+13.

• Books & Courses:

  • Love Yourself Sober (2020) — a self‑care guide to alcohol‑free living.

  • Love Your Sober Year (2022) — a seasonal roadmap to staying sober throughout the year, co‑authored with Mandy Manners Sober Midlife Coach+8Club Soda+8lovesober.podbean.com+8.

  • Online courses like Love Yourself Sober, Love Sober Life School, and group programme Love Your Sober Summer support women in establishing sustainable sobriety with community backing study of seasonality, mindset and boundaries lovesober.podbean.com+2lovesober.com+2Sober Midlife Coach+2.

🎯 Her Mission & Coaching Philosophy

Kate’s mission centers on enabling women in midlife to reclaim personal power, resilience, and joy through sobriety and holistic self‑care:

• She spotlights the intersection of perimenopause/menopause, stress, motherhood, hormonal shifts and societal expectations, applying holistic and positive‑psychology tools to address them lovesober.podbean.com+9Sober Midlife Coach+9lovesober.com+9.

• Her conversation style is relational and authentic, interweaving lived experience with evidence‑based frameworks.

• Supports women to build customised programmes tailored to their values and needs—prioritising radical self‑love, empowerment, and mindful community rather than shame or prescriptive rules