Tools, resources, on-demand courses, and downloads in a library of content, so you can get help with any topic at any time. Mini-classes and coaching call replays on the private podcast, so you can have a source of positive input and listen on the go.
Love Sober Life
Love Sober Life Membership is a program of alcohol free living for women
If you are sick and tired of feeling sick and tired, of thinking about drinking , of being on the washing cycle of rinse and repeat, regretting drinking then I have very good news for you. With the right tools and support you can change this. At Love Sober we know 100% that life without the damaging effects of alcohol is just plain better. It's the best kept secret. Are you curious? Join us to find out how you too can LOVE being SOBER.
Call To Action
Love Sober Life School
Immediate access to my signature program, 12 week online course. Daily videos, voice notes and posts plus a huge library of personal development and habit change and wellness resources.
A New Workshop Class
Every month, you get a new class on a different topic, plus a workbook with journal prompts and exercises to help you apply the material.
Library
A Community of Amazing Women
A secret Facebook Group & online peer support meetings 3 x a week to connect, reflect, share the journey, the wins and the load.
What do we focus on? To cope with the demands of life we need a robust toolkit As well as the focus on alcohol, you might find these other topics arising in meetings and coaching webinars, books & masterclasses. Why? Because these things impact us and we get sober, stay sober and love being sober by developing great strategies for living and making great connections with people who 'get' it x
Motherhood
The demands of motherhood are no joke. It's sink or swim because motherhood doesn't relent. Grow You provides the tools to help you thrive as a confident, patient, and connected mom. You'll reduce yelling, be more present, stop feeling so frustrated with your kids, and become the mom you were made to be.
Extra Needs
More people than ever are realising they have extra needs within the family with more children and adults being diagnosed as neurodivergent. As a mum of neurodivergent teenagers I get the extra load and need for support and self care X 10
Marriage And Relationships
Relationships are challenging, even with people we love most. Whether it's your marriage, in-laws, parents, friends, or colleagues, navigating relationships effectively is a skill you can learn and get good at so you're more connected to the people who you care about.
Midlife & Menopause:
As we get older we need specific self care and lifestyle choices which best support our health and happiness. I am trained in Advanced Menopause Support to support your needs around hormonal health.
Self Love, Self Care, And Self Confidence
As women, we tend to put ourselves last because we take care of so much. Yet, that often leads to overwhelm and burnout. With real self-care, self-love, and self-confidence practices, you can learn how to become your own best friend and enjoy being you.
Stress, Worry, And Overwhelm
It's no secret that our modern lives mean we often feel negative emotions like anxiety, worry, frustration, stress, overwhelm, and more. Yet, we aren't taught how to navigate these experiences in an effective way. In Grow You, you'll learn the process to feel these feelings so they aren't the top emotions you experience regularly. Instead, you can create a life with more joy, ease, and peace. It's quite life changing.
Priorities, Time Management, And Balance
Feeling like you have never-ending to-do list with not enough time to get everything done is no way to live. The solution includes a combination of time management and planning tools, discipline strategies, and creating future long-term and short-term planning that feels authentic and true to the life you genuinely want to live.
Purpose And Fulfillment
Growth isn't supposed to stop when we hit our 30s, 40s, or 50s. As human beings we are designed to grow from our first to our last breath. What that growth looks like will change based on the season you're in. Whether it's a specific goal you want to achieve or an inner transformation you want to create (like becoming happier), identifying your desires and living into them is something you deserve.
All The Tools You Need To Build A Successful Online Business
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Call To ActionCommon Questions
Do I have to be sober to join?
Nope. While many members are sober, we are all at different stages in our sober journey.
When should I join if I'm really busy?
Love Sober is like Netflix. You could spend all day every day binging shows and movies, but you likely just watch it when you have time or want to. That's how Grow You is. You can spend as much or as little time as you want. One call per week (one hour) can change your life, and you can listen on the go.
How long do I have access to the content?
Just like you a gym membership, where you get to go as long as you're a member (and don't take the machines home with you), Grow You is accessible as long as you're a member.
Will I get access to Kate Baily as a coach?
Yes. I (Kate) will answer 100% of your questions. We have group coaching calls about every week where you can raise your hand to get coached directly by me.
You can also write into our Coaching Forum inside the membership site, where I answer all your questions within two business days.
If you want to schedule private coaching with me, you can also do that for an additional fee (all the information is inside the site).
You can also write into our Coaching Forum inside the membership site, where I answer all your questions within two business days.
If you want to schedule private coaching with me, you can also do that for an additional fee (all the information is inside the site).
What topics do I have access to right when I join?
The month you join is the month you get access to, plus everything included in the Content Library, which has classes, tools and resources on topics like self care, sensory needs, relationships, parenting, sobermindset, emotions, confidence, time management, anxiety/stress/worry, physical health and eating habits, simplifying your life, money, and goal setting. And we continue to add to the Library at no additional cost to you.
How easy is it to cancel?
Easy. There is a form in your portal that you can submit anytime. You simply add your name, email, and reason for leaving (to help us improve the program) and press submit. Then you're never charged again.
I have another question. How can I ask it?
You can reach out to us at [email protected]. Someone from Love Sober will reply within 24 business hours with your answer.
Don't make your future sober self wait!
Join Now
- Monthly wellness community designed to help you navigate the challenges of motherhood and show up as the sober woman, wife, and mum you want to be.
- Monthly class, workbook, + group coaching call
- Weekly topic group coaching calls + replays
- Mindful Messages every couple of days
- 1:1 Access to Natalie
- On-demand workshops, resources, tools, + downloads
$79 / month
