Love Your Sober Month
A daily dose of tools, inspiration delivered to your inbox and program for changing your relationship with alcohol and building your confidence with proven techniques.
£47
Free with Therabundle
A program of proven habit change techniques
Have you...
- Tried to quit drinking before?
- Done some sober time and then found that your drinking crept up again?
- Are you ready for a change?
- Wondered what a hangover-free life can be?
It's OK, we get it..
This email course is designed to shift your mindset around alcohol, and by focusing on your own self-care assemble the building blocks of the life you love sober.
Created by sober women for sober women
Love Yourself Sober is designed with care to be
- Perfect for those starting out on their sober journey
- Founded on evidence based methods from Behavioural Health & Habit Change Science
- A gentle but powerful program to help dispel your fears about sobriety and build your confidence in this brilliant choice.
- Based on evidence- based habit change techniques
- The mindset shift you need
- A tool kit of self-care startegies for successful sobriety
- Full of tools, tips, life-hacks, resources to allow you to choose your unique toolkit.
- Not the end of the journey! Connect with us in the Love Sober Community, explore coaching or go onto the 12 week signature program Love Sober Life School.
What people are saying
"This course has been completely invaluable to me. It gave me focus, routine and the most amazing ideas of how to focus on what I want and need to live a sober life. But not only that, it allowed me to work on what I want in all areas of my life. It helped me to be aspirational and dream. It has the right balance of proactive exercises and resources to help becoming sober be enjoyable, easy and exciting, as well as lots of evidence based theories and science to help me understand what alcohol is doing to my body and to our society. It has taught me that self compassion is key. It has taught me that sometimes we have energy to do lots and accomplish loads and other times we will simply need to rest and just be. It has given me confidence to understand how to live an authentic sober life. Please be kind to yourself and take this course. You won't regret it. Make sure you journal and take notes as you then have these ideas with you forever."
Testimonial
Laura, UK
"I came across Love Sober on the Spotify Podcast. I had been questioning my drinking for a long time and had tried to stop many times, rarely managing more than a few days. My drinking had ramped up over lockdown and I was often drinking a bottle and a half of wine in one sitting. When I listened to the Love Sober podcast, I could relate to Mandy and Kate and a lot of what they said really resonated. I had tried AA a couple of times but found it too trauma based and too disciplinarian. A single working mother cannot attend 90 meetings in 90 days!! ''I would recommend any woman – mother or not – to use Love Sober as a sobriety pathway, yourself permission to be kind to yourself. '' ''When you start being kind to yourself the magic happens!!''"
Testimonial
Emma, UK
Love Yourself Sober - The Book
The email course was developed using many of the research-based techniques and approaches in my book 'Love Yourself Sober'.
It is available at all good bookshops, online at Amazon in paperback and as a downloadable audio book.
