Find Your People. Fuel Your Power.

Being part of a group of like-minded sober women is powerful.

See what's on this Autumn and Winter below. 

There is something extraordinary about being in a room (even a Zoom room) with like-minded sober women — women who get it. The shifts, the struggles, the victories. The decision to live life without alcohol isn’t just the end of something… it’s the beginning of everything else.

Whether you’re asking “what now?” after some solid sober time — or you’re ready to deepen your roots, build powerful tools, or step into your next chapter — these group coaching programs are designed to meet you there.

🪔 1: Midlife Alchemy – Small Set Mentoring

Starts: September 21st | Ends: December 1st
Live group calls: Mondays 7:30–9pm UK | Limited to 12 women

Burn off the dross. Rise into your power.

Midlife Alchemy is for the sober woman ready to go deeper — to reclaim her voice, her creativity, and her next chapter. This is a creative, holistic, and soulful journey for women who are asking: what now?

We explore midlife as a powerful rite of passage — weaving together science, soul work, somatic support, and coaching in an intimate group setting.

Themes we explore:

• Rest, release, and regulation

• The midlife body: hormones, cycles, and power

• Boundaries, identity, and energetic sovereignty

• Feminine legacy, ritual, and reimagining elderhood

• Creativity, expression, and rising rooted

Includes:
🌿 Six live group sessions over 12 weeks
📝 Beautiful handouts, seasonal tools, and journaling
🎧 Guided audio practices
💬 Private group space for deeper connection

✨ 2: Love Sober Life School

Starts: November 30th | Weekly Sunday sessions | Ends: February 15th
Time: Sundays at 5pm UK

Your Signature Sober Toolkit for Life.

This powerful 3-month group coaching program is for sober or sober-curious women who want to explore life beyond the bottle and build a rock-solid toolkit for sustainable wellbeing.

We meet through the festive season — from Advent through Dry January — to help you boss the holidays sober and set yourself up for a vibrant, alcohol-free new year.

You’ll learn and practice:

• The art of daily routine and joyful sober structure

• Mindset and motivation beyond Day 1

• Boundaries and nervous system care

• The Science of Happiness & Positive Psychology

• Hormonal shifts and sobriety in midlife

• Self-compassion, stress resilience, and more

Includes:
🌀 Weekly 75-minute Zoom sessions
📚 Daily prompts and reflections
🎁 Resource library and replays
💬 Peer connection and coaching support

Which one is right for you? 

Both offer expert coaching, warm community, and a clear path forward — rooted in real life, real sobriety, and deep care.

Midlife Alchemy 

• For women who are 1 year plus sober 
• Deepen into identity & power
• Explore Midlife Transition & build the Menopause Toolkit 
• Small group and intimacy (12 total) 
• Rooted in soul work & emergence 
• Self exploration & Ritual 
• Creativity & Elderhood, Transition

Life School

• 3 months sober plus 
• Build your sober toolkit 
• Focus on habit change & daily practice 
• Weekly structure & resources 
• Great for the festive season & building sober muscle. 
• For those building on the foundations of sobriety

Not sure which one?  Please feel free to book a free discovery call - I'd love to help you decide.