💗 Love Yourself Sober: The Course

A 6-week habit change journey to kickstart your sober life.

This self-paced online course is designed to help you make alcohol-free living easier, more joyful, and sustainable. Over 6 weeks, you’ll build the mindset, motivation, and daily tools you need to create lasting change.

You’ll learn:
✨ How habits really work — and how to rewire yours
✨ Tools for managing cravings, stress, and emotions
✨ Mindset shifts for long-term motivation
✨ Coaching frameworks that build self-trust and confidence
✨ Journaling prompts, videos, and practical resources

Whether you’re sober-curious, taking a break, or ready to make this your new normal, Love Yourself Sober gives you everything you need to begin — with kindness, science, and support.

🕊️ 6 weeks • self-paced • lifetime access

• Please note this is not a substitute for therapeutic intervention and if you identify as being in addictive addiction, please consult for GP.