Welcome to Love Yourself Sober - One Month Course.

Are you sick of thinking about drinking, feel like you want to harness greater energy, clarity and peace of mind? 

Then you are in the right place! 

• This course is packed full of tools, information, and inspiration to get you started on or reignite your sober journey.
• Written by ICF coaching professionals, specialist in addictive behaviours, habit change and stress management. 
• Easy to navigate, weekly themes and mixed media daily content. 
• It's truly holistic and designed for busy women and takes you through many of the topics covered in our best-selling book in bite-sized daily chunks.
• With a focus on self care, connection and habit change, this has everything to help you get a month under your belt and get excited about alcohol free living. If you liked the book, you will love the course!
• Included in your course is one month's membership to the Love Sober Community with peer support meetings, live coaching calls and secret facebook group, so you will have lots of support and connection to help you as you move through the course. There is also a dedicated chat space for those members doing or who have done this course. 

I can't wait to welcome you! 

Kate x 

• Please note this is not a substitute for therapeutic intervention and if you identify as being in addictive addiction, please consult for GP.