Self-care to Thrive in Sobriety:WEBINAR Kate Baily talks to Club Soda

I had the great privilege of talking to sober life activist and legend Laura Willoughby from Club Soda  on Sunday 19th May.

The subject of self care is so important in sober living and happy sober living in particular.

As Mandy and I talk about in the Pod self- care starts with the question ‘What do I need?” . As people who often masked our needs by drinking, along with millions in our dominant drinking culture , it’s often hard to know where to start or how to have that conversation.

Here’s a few pointers as to what’s helped me link up living alcohol-free with self, care, good routines, getting through the early days and mental health.

 

Sober love all

Kate xxxxx

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