Spring/ Summer Session 2024 Commencing Sunday 21st April.
Join your coaches Kate Baily & Dufflyn Lammers on a 12 week journey of self discovery, support and kickass self-supportive learning.
Our signature 3 month interactive programme is for brilliant women like YOU who want to live an empowered and joyful alcohol-free life. Daily videos and practical tips and tools and theory around weekly sobriety, wellness and themes plus live weekly coaching calls will support you through this journey of self discovery.
What you'll get:
- Webinars
- Daily videos, notes or audio recording building on your knowledge & resources.
- Weekly group reflection meeting.
- Weekly journaling prompts to deepen your journey.
- Everything you need to LOVE Sober life.
- Building life-long connections with like-minded women.
- Life Skills for Stress Management, work/life balance, nervous system regulation.
- Tools for Self-empowerment, Self-compassion and Self-leadership.
- Lifetime access to the material.
- Becoming part of our Alumni who can apply to host peer sessions in the community.
- Everything you need to build a satisfying alcohol free life.
Your welcome pack and instructions will be sent to you the week before we start with a little pre-work to get you started.
We can't wait to meet you!
Love Kate and Dufflyn X
*Please note* that this is a program to support your sober journey. It is not a replacement for therapeutic or medical intervention. Always seek advice from your doctor or healthcare provider if you are concerned about your ability to stop.