(Please make sure you click to subscribe to our email list to receive your daily emails, you may unsubscribe after the course is completed if you wish).
We get sober • We stay sober • Because we love sober
- Are you sick of thinking about drinking?
- Have you tried to cut down or stop drinking and just can't make it stick?
- Does the thought of not drinking make you feel deprived, stressed, anxious, bored?
- Do you want to be happier, healthier, feel inspired?
- Do you want to learn to love being sober?
Then this course is for you!
You've made an amazing choice to explore your sobriety and if this is your first step then well done! Our sober journey has empowered and liberated us and we would love to help you on your own personal journey too.
Our 30 day email course is designed to support. With tips, tools, exercises and daily coaching emails we support your first sober month. We combine traditional coaching techniques with The Science of Happiness strategies to boost wellbeing. Our experiences and learning around being happily sober help you debunk myths, reframe sobriety, navigate triggers and create a happier, healthier you.
This course is designed for the Sober Curious to get you equipped, get you informed and get you sober for your first 30 days.
Each day you will receive an email to further your inquiry into what Alcohol-Free living can look like for you. With tips, toolkit hack, strategies, inspiration and evidence based practices, this email course is designed to support your investigation into sober living, trying out works for you and answering the questions of what you really need in order for you to not only get and stay sober but to LOVE your first sober month.
We will help to guide you from your first day with practical tips and tasks. As you work through our day-by-day course you will gain the confidence that you can take on every day sober. We will look at triggers, internal conversations, positive strategies and the science behind building a HAPPY ALCOHOL-FREE YOU and get you through those first weeks.
Love Kate xx
(Please make sure you click to subscribe to our email list to receive your daily emails, you may unsubscribe after the course is completed if you wish).
Please note that is a program to support your sober journey. It is not a replacement for therapeutic or medical intervention. Please always seek advice from your doctor or healthcare provider.