Our Alcohol Habit Change Program
Have you tried to quit drinking before? Have you done Dry Jan and gone back to drinking on Feb 1st with gusto? Or found that your drinking crept up again? Are you ready for a change?
The Mindset- shift program, designed by women for women. Getting Sober is more than willpower, it's about calling BS and creating the habit of being alcohol free and this is where your journey starts. Our best selling get sober, six week programme designed to shift your mindset around alcohol, and by focusing on your own self-care assemble the building blocks of the life you love sober.
We look at what's going on in your brain to empower you to navigate your triggers, cravings and fears.
You may have been circling sober island for awhile, maintaining periods of sobriety, then moderating, using willpower to push yourself through certain hard days only to find you return to drinking on another.
This course is about teaching you to break the cycle and find a life you love sober, by becoming sober.
• Daily videos to inform, inspire & answer your fears.
• Weekly webinars to guide you through the steps to move from a place of striving to go sober to thriving in sobriety.
• Resources, reflection questions and journaling prompts.
OFFER: This course is 100% refundable if you later enrol on the 3 month group coaching programme Love Sober Life School!
The future is bright, beautiful, and we welcome you.
Love Kate and Mandy X