£30 / GET 30 DAYS OF SOBER INSPIRATION SENT STRAIGHT TO YOUR INBOX
For only £1 a day you can start the journey or regain your sober mojo with the Essential Tool Kit Email Course
Who is the Love Sober 30 Day Essential Tool Kit for?
- The sober curious : You would like to try a longer period of sobriety and are interested in how to do it. This course is packed with tips, tool and resources to inform and support an alcohol free month.
- The Early sober : If you are in your first few months of sobriety and want access to a wealth of materials and strategies to support then this is for you.
- Old Timers : With the best will in the world we can get sobriety fatigue along the line. Life events , changing roles and just the passing of time can leave us flat and when the Fade Affect Bias happens, the beer goggles or wine shades can come back on , leaving us wondering if it’s all worth it. The news is IT IS! And the 30 Day Sober Super Power course can give you your sober mojo back.
Our Love Sober 30 Day Essential Toolkit is designed to support. With tips, tools, exercises and daily coaching emails we support your first sober month. We combine traditional coaching techniques with The Science of Happiness strategies to boost wellbeing. Our experiences and learning around being happily sober help you debunk myths, reframe sobriety, navigate triggers and create a happier, healthier you.
We will help to guide you from your first day with practical tips and tasks. As you work through our day-by-day course you will gain the confidence that you can take on every day sober.
We will look at triggers, internal conversations, positive strategies and the science behind building a HAPPY ALCOHOL-FREE YOU.
We explore the deeper work of sobriety , looking at scientifically proven methods of boosting happiness and wellbeing: gratitude , self-compassion, mindfulness, awe, play, flow, connection and more.
Please note that is a program to support your sober journey. It is not a replacement for therapeutic or medical intervention. Please always seek advice from your doctor or healthcare provider.
30 days of emails and support for £30
Start your journey now…
If you have any problems paying and registering for the Love Sober 30 Day Essential Toolkit Email Course please contact us here