30 Days of Sober Inspiration sent straight to your inbox
You’ve made an amazing choice to explore your sobriety and if this is your first step then well done! Our sober journey has empowered and liberated us and we would love to help you on your own personal journey too.
We have been studying, researching, blogging and podcasting about our sober journeys for over 2 years, speaking to many inspiring women from all paths of life and know firsthand how life doesn’t always make it easy to take control, but we did and so can you!
Kate’s experience with many clients as a Life Coach (Coaching Academy and She Recovers qualified) inspired her to build an affordable and accessible course of established techniques to work through your first 30 days of sobriety, enabling you to create valuable self-care practices, set goals and take control.
Full of resources, tips, inspiration and guided tasks our 30 day course has helped many women already and can help you too.
xKate & Mandy
You can start your sober journey with 30 days of emails and support for £69 here – or find out more below
Who is the Love Sober 30 Day Essential Tool kit for?
- The sober curious : You would like to try a longer period of sobriety and are interested in how to do it. This course is packed with tips, tool and resources to inform and support an alcohol free month.
- The Early sober : If you are in your first few months of sobriety and want access to a wealth of materials and strategies to support then this is for you.
- Old Timers : With the best will in the world we can get sobriety fatigue along the line. Life events , changing roles and just the passing of time can leave us flat and when the Fade Affect Bias happens, the beer goggles or wine shades can come back on , leaving us wondering if it’s all worth it. The news is IT IS! And the 30 Day Sober Super Power course can give you your sober mojo back.
Our Love Sober 30 Day Essential Toolkit is designed to support. With tips, tools, exercises and daily coaching emails we support your first sober month. We combine traditional coaching techniques with The Science of Happiness strategies to boost wellbeing. Our experiences and learning around being happily sober help you debunk myths, reframe sobriety, navigate triggers and create a happier, healthier you.
We will help to guide you from your first day with practical tips and tasks. As you work through our day-by-day course you will gain the confidence that you can take on every day sober.
We will look at triggers, internal conversations, positive strategies and the science behind building a HAPPY ALCOHOL-FREE YOU.
We explore the deeper work of sobriety, looking at scientifically proven methods of boosting happiness and wellbeing: gratitude, self-compassion, mindfulness, awe, play, flow, connection and more.
30 days of emails and support for £69, your sober journey starts here
Our site is completely secure to provide a service you can trust
If you have any problems paying and registering for the Love Sober 30 Day Essential Toolkit Email Course please contact us here
Please note that is a program to support your sober journey. It is not a replacement for therapeutic or medical intervention. Please always seek advice from your doctor or healthcare provider.
Love Sober Life Coaching
Kate offers one-on-one life coaching. To find out more or join her waiting list see our Love Sober coaching page. Kate has helped many clients define their goals and develop their personal and work lives but specialises in sobriety coaching.
Love Sober Life online community
If you would like to join like-minded women in a safe and respectful forum find out about our Love Sober Life community with a free taster week. We have a growing network of amazing women exploring sobriety together with weekly topics, webinars and face-to-face check in sessions.